107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511
919.535.3493

Technical Training

What is Soccer Technical Training?

Our Technical Soccer Training focuses on sharpening fundamentals as well as developing and maintaining ongoing success for beginner to advanced players. Our year round, monthly themed training sessions last 1 hour and supplement players’ outdoor club practices during season. As a soccer player, team practices. scrimmaging, and tournaments are fun but chances are that you’re not getting enough touches on the ball. For many players, the work they get through the week is simply not sufficient when it comes to skill development.

Our goal is simple: to bridge the gap between team practices and individual development.

Our unique monthly themed training sessions are designed for players to think with an attacking mindset with and without the ball. Players, ages 6-14 of all different skill levels will be challenged, learn explosive moves and learn a different attacking mindset while playing. If your child is just starting or on the clubs top team, SportHQ is the place to bring them.

Our program is designed and coached by an experienced veteran of the game – Kupono Low. His resumé includes over 15 years of professional play, including international appearances for Puerto Rico, and 10 years with the NCFC (previously known as Carolina Railhawks). Kupono brought together his decades of playing and coaching experience into a unique and effective philosophy.

Soccer Training

We offer 2 curriculum-based monthly program as well as the option of individualized personal or group trainings.

 BRIDGING THE GAP BETWEEN TEAM PRACTICE AND INDIVIDUAL DEVELOPMENT

Our Pros and Champions Programs provide the option for players and parents to choose which days work best for their schedule.

Both programs focus on the development of each individual player in a group setting.

  Recreation to Classic/Academy players will learn, develop and sharpen their technical skill set.

Please take the time to call or email us for more information!

Individual

Call to reserve an hour of personal or group training

Available NOW!
  • Boys and Girls
  • Ages 7+
  • Each session is 60 min
  • 1 session = $80
  • 6 sessions = $450
  • 12 sessions = $840

PROS

Group Training

Available Now
  • Choose which training sessions align with your schedule!
  • Ages 6-10 practice from 5:30-6:30 on Tuesday and Thursday
  • 10:1 player-to-coach ratio
  • $25 per session
  • 10 session package = $200
  • 20 session package = $300
  • Class focus:
    • Ball Control
    • 1v1 Dribbling Skills
    • Coach Low’s 3’s to Individual Defending
    • Striking Skills
    • Quick Decision-Making

Winter Intensive Soccer Training

Our Intensive Soccer Training focuses on both performance training and soccer skills training all in one session. Athletes will endure 90 minute sessions beginning with 45 minutes of performance training that incorporates advanced strength training techniques, elite level speed and agility work, as well as quickness and conditioning drills to provide the highest quality in athletic development. This will be followed by 25 minutes of soccer skills technical training that focus primarily on sharpening fundamentals as well as developing and maintaining ongoing success for all players. To finish the session, athletes will participate in organized scrimmages for the 20 minutes to enhance engagement. The Intensive Training will be a Winter program starting November 15th and ending on January 12th with a total of 15 sessions.

Please call or email us for more information!

Ages 7-9 5:30pm-7:00pm

  • 15-Session Package (total access to all 15 sessions) = $450.00
  • Individual Session (access to one session) = $30.00

Ages 10-12 6:15pm-7:45pm

  • 15-Session Package (total access to all 15 sessions) = $450.00
  • Individual Session (access to one session) = $30.00

Ages 13+ 7:00pm-8:30pm

  • 15-Session Package (total access to all 15 sessions) = $450.00
  • Individual Session (access to one session) = $30.00
"Cary's Premiere Multisport Facility"
SportHQ | | 919.535.3493 | info@sporthq.org