107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511

Soccer Technical Training


What is Soccer Technical Training?

Our Technical Soccer Training focuses on sharpening fundamentals as well as developing and maintaining ongoing success for beginner to advanced players. Our year round, monthly themed training sessions last 1 hour and supplement players’ outdoor club practices during season. As a soccer player, team practices. scrimmaging, and tournaments are fun but chances are that you’re not getting enough touches on the ball. For many players, the work they get through the week is simply not sufficient when it comes to skill development.

Our goal is simple: to bridge the gap between team practices and individual development.

Our unique monthly themed training sessions are designed for players to think with an attacking mindset with and without the ball. Players, ages 6-14 of all different skill levels will be challenged, learn explosive moves and learn a different attacking mindset while playing. If your child is just starting or on the clubs top team, SportHQ is the place to bring them.

Our program is designed and led by Director Marcus Luster.  Marcus is one of the top soccer and futsal coaches in the area.  He brings an unmatched attention to detail, intensity, and commitment to each session.  Marcus is assisted by an experienced veteran of the game – Kupono Low. Kupono’s resumé includes over 15 years of professional play, including international appearances for Puerto Rico, and 10 years with the NCFC (previously known as Carolina Railhawks). Kupono brought together his decades of playing and coaching experience into a unique and effective philosophy.  Marcus and Kupono manage their coaching staff to ensure all players have a positive experience conducive to growth and development.

Soccer & Futsal Training Options

We offer 2 curriculum-based monthly program as well as the option of individualized personal or group trainings.


Both programs focus on the development of each individual player in a group setting.

  Recreation to Classic/Academy players will learn, develop and sharpen their technical skill set.

Please take the time to call or email us for more information!

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Call to reserve an hour of personal or group training

Available NOW!
  • Boys and Girls
  • Ages 7+
  • Each session is 60 min
  • 1 session = $80
  • 6 sessions = $450
  • 12 sessions = $840

Dribble Pass Shoot Technical Training

Group Training

Available NOW!
  • Choose which training sessions align with your schedule!
  • Ages 5-12 practice from 5:30-6:30 on Tuesday and Thursday
  • 10:1 player-to-coach ratio
  • $60 per month for 1 class/week (roughly $15 per class) OR $25 per sessionn
  • Class focus:
    • Ball Control
    • 1v1 Dribbling Skills
    • Striking Skills
    • Quick Decision-Making

SportHQ Soccer Academy

Group Training

Available NOW!
  • Classes divided by birth year/skill level
  • 10-month program
  • Tryout or coaching recommendation required
  • $90/month with $75 registration fee
  • Our most elite program that challenges players technically, tactically, physically, and emotionally.  Thousands of quality touches each session with an emphasis on game application.

SportHQ Futsal Academy

Group Training

Available NOW!
  • Classes divided by birth year/skill level
  • Saturdays & Sundays
  • $90/month OR $25 per session
  • Participants will be considered for competitive competition during the winter and summer months
"Cary's Premiere Multisport Facility"
SportHQ | | 919.535.3493 |