Performance Training

Fundamental Athletes – Ages 6-10

Youth athletes training to improve movement, coordination, and body control through the use of calisthenics, SAQ drills, and games with the ultimate goal of increasing confidence and developing a positive association with sport and exercise.

Developing Athletes – Ages 11-15

Youth Athletes building off of a foundation of movement to improve physical competency and functional range of motion through SAQ drills and introductory weight training as they deal with the demands of puberty and increasingly competitive sport to instill work ethic and integrity.

Advanced Athletes – Ages 16-21

Youth Athletes training to perform at their highest ability through the implementation of more advanced weight training, SAQ drills, and conditioning with the goal of lowering injury risk while improving performance, confidence and responsibility.