Functional Fitness: We offer daily adult classes designed to elicit a broad and adaptational response to get you ready for anything the day throws at you. We accomplish this by using the following six fitness standards: Increasing the 10 physical skills of fitness, gaining the ability to perform any and every task well, Incorporating all three metabolic pathways, utilizing sport skills, balancing functional movement patterns, and filling in the gaps by isolating muscles. If you want to be prepared for any of life’s challenges then our functional fitness classes are for you.
Performance Training: Performance classes are designed to maximize athletic ability, prevent injury and give athletes the highest ceiling of potential. This is accomplished by teaching proper form, at the right intensity while providing a wide variety of movement combinations. If you want to improve in strength, stamina, endurance, speed, power, agility, balance, coordination, accuracy and/or flexibility then our youth performance class in for you.
Personal Training: Personal training is for anyone wanting to fill the gaps in their fitness or sports performance. Some want to play pro sports, some want to be able to play with their kids. Whatever it is we will work with you towards that goal.
Testimonials
My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.
—Jonathan Kamin
Excellent training, team and physical therapy programs.
—Bryan Williams
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
I like how Taylor helps us through the drill/workout, not just telling us what to do at the beginning, but also correcting our errors throughout the workout.
—Sean Herbst
Really good workout, balance of stretching/warmup/workout/cooldown.
—JP Kenney
It has been an excellent experience for my son. He is getting great results and it is boosting his confidence. Taylor is fantastic.
—Will Davis
Graham is a very talented trainer and advisor. We are better every time we work with him. SportHQ is a good facility for him to work in.
—Jack Wells
The Adult Strength and Conditioning class is fantastic. The trainers do a great job leading the group and pushing everyone to improve themselves. The classes are held at several different times every day, so there is plenty of flexibility to fit a class into your schedule. Highly recommend for beginners up to experienced athletes. The trainers will coach you based on your individual ability while still training as a group. Lots of fun.
—Frank Cullen
We loved our week at SportHQ track out camp! My son had a blast and enjoyed playing a bunch of new games. We will definitely be back.
—Melanie Taylor
My son loves this places and the folks here really keep the kids involved and active. Great group to work with kids on exercising and sports!!! Keep it going!
—Cameron Chapman
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
My son loves it there! I love that you can buy “weeks” but use the days as needed. We rarely need camp all 5 days so this works out really well for us!
—Karen Ratliffe
My son asked to go and he can go anywhere he wants & he had a blast and wants to come back next week.
—Katherine Pittman
Excellent training, team and physical therapy programs.
—Bryan Williams