Call Us Now 107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511

Multisport Summer Camps, Year Round Track Out Camps

SportHQ offers sports camps focusing on a variety of sports including but not limited to soccer, futsal, basketball, flag football, lacrosse and floor hockey. These camps provide a structured and positive atmosphere expose young athletes to a variety of sports. We believe that exposing children to different sports helps minimize injuries and develops better athletes.  We offer day camps every week of the year, so make use of the downtime during track out, holidays, winter and summer break!

Sports Camp
Technical Soccer Training New

Soccer and Futsal Skill Training

We offer weekly soccer and futsal skill development training to help players bridge the gap between team practice and individual performance.

Kupono Low, the longtime Railhawk and retired professional player, creates our curriculum and leads the weekly training sessions that utilize of both futsal and soccer disciplines to develop all aspects of the athlete’s skill set.

This unique combination of Kupono’s experience and high quality coaching provides an incredible opportunity for athletes to develop the skills and abilities required to continue progressing with their soccer game.

Adult and Youth Performance Training

Youth: We work with youth athletes starting at age 8 in focused, small-group training sessions designed to improve coordination, strength, conditioning, mobility, and running form.

The main goal of this training is to develop confidence, reduced injury risk, and improve overall performance levels.

Adult: We offer daily adult strength and conditioning small-group training sessions focusing on improving mobility, strength, and fitness levels through weight lifting and high intensity interval training.

Our primary focus is to appropriately load the body in a way that improves health, strength, and conditioning in a challenging and engaging small group environment.

Have a more specific training goal? We offer personal training sessions scheduled at your convenience  with experienced coaches to help you get there.


SportHQ Partners

"Cary's Premiere Multisport Facility"
SportHQ | | 919.535.3493 |