Call Us Now 107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511

Multisport Summer Camps, Year Round Track-Out Camps

SportHQ offers sports camps focusing on a variety of sports including but not limited to soccer, futsal, basketball, flag football, lacrosse and floor hockey. These camps provide a structured and positive atmosphere expose young athletes to a variety of sports. We believe that exposing children to different sports helps minimize injuries and develops better athletes.  We offer day camps every week of the year, so make use of the downtime during track out, holidays, winter and summer break!

 

Track-out Camp
Soccer and Futsal Skill Training

Soccer and Futsal Skill Training

We offer weekly soccer and futsal skill development training to help players bridge the gap between team practice and individual performance.

Our weekly training sessions utilize of both futsal and soccer disciplines to develop all aspects of the athlete’s skill set.

This unique combination provides an incredible opportunity for athletes to develop the skills and abilities required to continue progressing with their soccer game.

Performance Training

Sports Performance: The Youth Sports Performance class develops young athletes through a comprehensive approach to physical fitness, skill development, and injury prevention. Participants engage in age-appropriate strength training, conditioning, and speed/agility drills, emphasizing proper form, safety, and progression. The curriculum includes sport-specific skill refinement, nutrition education, and mental conditioning for goal setting and resilience. Flexibility, mobility exercises, injury prevention, and team-building activities create a supportive training environment. Ultimately, the class aims to instill a passion for physical activity, cultivate healthy habits, and equip young athletes for success on and off the field.

Ages: 10-13

Monday-Friday: 5:30pm (4:30pm Wednesdays)

Personal Training: Personal training is for anyone wanting to fill the gaps in their fitness or sports performance. Some want to play pro sports, some want to be able to play with their kids. Whatever it is we will work with you towards that goal.

Functional Fitness Classes: These classes are designed to elicit a broad and adaptational response to get you ready for anything. We accomplish this by using the following 10 fitness/goal training standards: Prepare the body, Increasing the 10 physical skills, gaining the ability to perform any and every task well, Incorporating all three metabolic pathways, balancing the three modalities, balancing functional movement patterns, utilizing sport skills, filling in the gaps by isolating the muscles, specific physical preparedness and recovery. If you want to be prepared for any of life’s challenges, improve in sports and/or become the fittest version of yourself then our performance fitness class is for you.

Ages: 14 and up

Monday-Friday:

  • 7am
  • 8am
  • 12pm
  • 5:30pm

Saturday:

  • 8am

 

 

Personal Training Space Rental: Our dedicated Personal Training Rental Space provides fitness professionals and enthusiasts with a fully-equipped environment for personalized sessions. Designed for versatility, it offers state-of-the-art facilities, including cardio machines, strength training equipment, and functional tools. Ideal for one-on-one training, the space is available for flexible booking, providing a private and focused atmosphere to achieve fitness goals efficiently. Elevate your clients training experience with our convenient and well-equipped rental space.

Open Gym: Our Open Gym provides an inclusive environment for individuals of all fitness levels to engage in self-directed workouts. Access a fully equipped gym for cardiovascular exercises, strength training, flexibility work, and sport-specific drills. Whether you’re a seasoned fitness enthusiast or just starting, Open Gym offers a supportive atmosphere. Our facility has diverse exercise equipment, and staff are available for assistance. Tailor your workout to meet your goals within a welcoming community. Join us for Open Gym and take charge of your fitness journey.

Open gym hours: 1-5:30pm
Functional Fitness and Sports Performance Training

SportHQ Partners

"Cary's Premiere Multisport Facility"
SportHQ | | 919.535.3493 |