Performance Training

Fundamental Athletes – Ages 6-10

Youth athletes training to improve movement, coordination, and body control through the use of calisthenics, speed/agility/quickness drills, and games with the ultimate goal of increasing confidence and developing a positive association with sport and exercise.

Developing Athletes – Ages 11-15

Youth Athletes building off of a foundation of movement to improve physical competency and functional range of motion through speed/agility/quickness drills and introductory weight training as they deal with the demands of puberty and increasingly competitive sport to instill work ethic and integrity.

Advanced Athletes – Ages 16-21

Youth Athletes training to perform at their highest ability through the implementation of more advanced weight training, speed/agility/quickness drills, and conditioning with the goal of lowering injury risk while improving performance, confidence and responsibility.