Scholastic Performance Training
We work with youth athletes starting at age 8 in focused, small group training session designed to improve coordination, strength, conditioning, mobility, and running form.
After a comprehensive dynamic warmup, athletes work through speed, agility, and plyometric drills to improve their overall control and skill level. We incorporate strength training beginning with bodyweight movements before moving to weights. Each class finishes with conditioning and a cool down.
The main goal of this training is to develop confidence, reduced injury risk, and improve overall performance levels.
Adult Small Group Fitness Training
We offer daily adult strength and conditioning small group training session Monday-Saturday focusing on improving mobility, strength, and fitness levels through weight lifting and high intensity interval training.
Our primary focus is to appropriately load the body in a way that improves health, strength, and conditioning in a challenging and engaging instructor led small group environment.
Have a more specific training goal? We offer personal training sessions scheduled at your convenience with experienced coaches to help you get there.