Call Us Now 107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511

Scholastic Performance Training

We work with youth athletes starting at age 8 in focused, small group training session designed to improve coordination, strength, conditioning, mobility, and running form.

After a comprehensive dynamic warmup, athletes work through speed, agility, and plyometric drills to improve their overall control and skill level. We incorporate strength training beginning with bodyweight movements before moving to weights. Each class finishes with conditioning and a cool down.

The main goal of this training is to develop confidence, reduced injury risk, and improve overall performance levels.

Adult Small Group Fitness Training

We offer daily adult strength and conditioning small group training session Monday-Saturday focusing on improving mobility, strength, and fitness levels through weight lifting and high intensity interval training.

Our primary focus is to appropriately load the body in a way that improves health, strength, and conditioning in a challenging and engaging instructor led small group environment.

Have a more specific training goal? We offer personal training sessions scheduled at your convenience  with experienced coaches to help you get there.

Soccer and Futsal Skill Training

We offer weekly soccer and futsal skill development training to help players bridge the gap between team practice and individual performance.

Kupono Low, the longtime Railhawk and retired professional player, creates our curriculum and leads the weekly training sessions that utilize of both futsal and soccer disciplines to develop all aspects of the athlete’s skill set.

This unique combination of Kupono’s experience and high quality coaching provides an incredible opportunity for athletes to develop the skills and abilities required to continue progressing with their soccer game.

Multisport Day Camps

SportHQ offers family-friendly, innovative, and customized sports camps. These camps provide a structured and energetic atmosphere to help budding athletes be the best they can be! We offer day camps every week of the year, so make use of the downtime during track out and summer break!

Sports Camp

SportHQ Partners

"Cary's Premiere Multisport Facility"
SportHQ | | 919.535.3493 | info@sporthq.org