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Cary, North Carolina 27511

Multisport Day Camps and Remote Learning

SportHQ offers family-friendly, innovative, and customized sports camps. These camps provide a structured and energetic atmosphere to help budding athletes be the best they can be! We offer day camps every week of the year, so make use of the downtime during track out and summer break!

At this time we are also offering Virtual/Remote Learning to assist working parents ensure the education of their student-athletes!
Rate only $25/Day for Virtual Learning!

Sports Camp
SportHQ Programs

Technical Soccer Training

Soccer and Futsal Skill Training

We offer weekly soccer and futsal skill development training to help players bridge the gap between team practice and individual performance.

Kupono Low, the longtime Railhawk and retired professional player, creates our curriculum and leads the weekly training sessions that utilize of both futsal and soccer disciplines to develop all aspects of the athlete’s skill set.

This unique combination of Kupono’s experience and high quality coaching provides an incredible opportunity for athletes to develop the skills and abilities required to continue progressing with their soccer game.

Adult and Youth Performance Training

Youth: We work with youth athletes starting at age 8 in focused, small-group training sessions designed to improve coordination, strength, conditioning, mobility, and running form.

The main goal of this training is to develop confidence, reduced injury risk, and improve overall performance levels.

Adult: We offer daily adult strength and conditioning small-group training sessions focusing on improving mobility, strength, and fitness levels through weight lifting and high intensity interval training.

Our primary focus is to appropriately load the body in a way that improves health, strength, and conditioning in a challenging and engaging small group environment.

Have a more specific training goal? We offer personal training sessions scheduled at your convenience  with experienced coaches to help you get there.


SportHQ Partners

"Cary's Premiere Multisport Facility"
SportHQ | | 919.535.3493 |