All training programs are led by FIT FC and our director of fitness and sports performance Eric Johnson. We specialize in fitness, sports performance, mindset and nutrition coaching with an emphasis on education and support, aimed at inspiring and encouraging others.
We found athletes were most successful in small groups of up to 4 individuals. This structure allows us to guide each athlete appropriately in training sessions as well as nutrition, recovery and individual goals. Training in small groups gives all the benefits of personal training along with the added push and motivation of working out with others. Large groups lack attention to the individual and 1-on-1 sessions were missing the community feel. We still offer personal training but always encourage small groups.
Personal/small group training is for anyone wanting to fill the gaps in their fitness or sports performance. We keep groups small enough to be able to focus on each individuals specific needs. Some training everyone needs to stay healthy (GPP – General Physical Preparedness) however everyone will have different goals (SPP – Specific Physical Preparedness). Some want to play pro sports, some want to be able to play with their kids. Whatever it is we will work with you toward that goal.
Our sessions have a specific purposeful for each individual and are comprised of a ton of variety. This variety entails movements selected, intensity, duration and volume.
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Take the first step to a healthier you by applying below! Our team will be in touch shortly to set up your intro session.
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Education on the intent of each session, physical skills, energy systems, movement patterns, adaptation, nutrition principles and more.
Learn skills and techniques focused on performance-based goals and lifestyle.
Strategic bulletproof training exposes you to different types of movement and incorporates variety.
Every athlete is unique. Receive individualized nutrition guidance, mindset work, recovery practices, goal specific training, and more.
Experience community, and boost motivation and accountability.
Submit your application and let us know what your goals are.
We’ll set up a complimentary in person consultation to learn more about you, see your current fitness level, discuss nutritional/sleep habits and talk more about why you would like to start training.
We’ll get you started in the right program based on your goals.
Fill out the form and we will be in touch!
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Train with us as we tackle fitness on a daily basis. As a whole we are looking to be as fit and well rounded as possible with an emphasis on any current goal you have in mind. Our program is for you if your looking for high quality training, customization, camaraderie, accountability, nutritional guidance, recovery practices, a deeper understanding of why you train or simply to just have fun in your fitness journey.
The main purpose of our consultations are get to know you better and dive into more detail on how we can help. We’ll ask you questions about your health/training history and go in depth with the goals you have and how we approach them. We will also spend time discussing your current nutrition/sleep habits and discover some of your motivators.
From there we will give you a complete session to see how you move and get a good idea of your current fitness level.
Each quarter of the year we will have a goal for you and check this in the form of a measurable test or competition. This always serves as a good check to continue moving you towards your bigger goals and to keep motivation high.
We focus on six main parts in preparation for each workout. Our first objective is to control your breath with box breathing. The second part of warm up is to activate your muscles by contracting and relaxing them together and separately. The third is to increase range of motion by taking your joints/muscles through rotations and dynamic movements. The fourth is to prep the body for anything by going through the 7 functional movement patterns. The fifth is to increase core body temperature and prime the body through speed, agility and power movements. Finally we go through progressions, skills and practice the movements in the upcoming workout.
When programming each day we look at keeping the training stimulus broad and constantly varied while balancing the following: 10 physical skills, 3 energy systems, 3 modalities and 7 functional movement patterns while encouraging athletes to try new sports with the goal of being able to perform all tasks well.
In addition to our workout of the day we incorporate accessory movements with the purpose of isolating particular muscles with the goal of filling in any gaps an athlete might have due to previous habits or overcompensation.
Everyone has different goals in mind. So at some point of each session athletes have the opportunity to train/practice a particular task or skill they are trying to improve.
Cool downs begin with some form of active recovery to gradually bring the heart rate down. We next look to break up tension in the muscles, tendons ligaments and joints through static stretching and/or self myofacial release. We provide a full range of static stretches to ensure athletes are staying mobile and never becoming too tight in any particular area.
We not only help you become more well-rounded but also guide you toward specific goals. We do this by providing you with a training plan that includes warm ups, GPP, accessory training, SPP, cool downs, measurables, nutritional strategies, sleep/recovery guidance, assistance in understanding why you train and within all this developing a solid coach/athlete relationship.
We included fitness/goal training standards below. The motivation for all standards is to be as fit as possible while obtaining goals/sport improvements. The first standard evaluates our efforts against a full range of general physical adaptations, in the second the focus is on breadth and depth of performance, in third the measure is time/power and consequently energy systems, the fourth helps balance the 10 physical skills, the fifth balances the body and keeps athletes more durable and well rounded, the sixth expands the base and promotes enjoyment, creativity and consistency, the seventh fills in the gaps while the eighth emphasizes specific skills or physical tasks.
Fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations. In practice this encourages the athlete to disinvest in any set notions of sets, rest periods, reps, exercises, order of exercises, routines, periodization, etc. Nature frequently provides largely unforeseeable challenges; train for that by striving to keep the training stimulus broad and constantly varied. Goal/sport improvements require emphasis in particular areas and in quite the opposite of fitness require more structure and timing. We blend both together by using fitness (GPP/accessory) as your base and goal/sport training (SPP) as the area you would like to excel in.
♦ 10 physical skills
♦ Gain the ability to perform and every task well
♦ Incorporating all three metabolic pathways
♦ Balancing the three modalities
♦ Balancing functional patterns
♦ Utilizing sports
♦ Filling in the gaps by isolating the muscles
♦ Specific physical Preparedness
God is the only reason FIT FC exists and we will use this platform however he wants us to spread the gospel and tell others about his son Jesus.
We believe small groups give the very best results by providing community, competition, accountability, specific attention, customization, relationship development and much more.
RATES
Half Hour and hour sessions packages from: $50-$95 a session
RATES
Half Hour and hour sessions packages from: $30-$65 a session
RATES
Half Hour and hour sessions packages from: $20-$45 a session
Athletes under 18
Testimonials
My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.
—Jonathan Kamin
Excellent training, team and physical therapy programs.
—Bryan Williams
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
I like how Taylor helps us through the drill/workout, not just telling us what to do at the beginning, but also correcting our errors throughout the workout.
—Sean Herbst
Really good workout, balance of stretching/warmup/workout/cooldown.
—JP Kenney
It has been an excellent experience for my son. He is getting great results and it is boosting his confidence. Taylor is fantastic.
—Will Davis
Graham is a very talented trainer and advisor. We are better every time we work with him. SportHQ is a good facility for him to work in.
—Jack Wells
The Adult Strength and Conditioning class is fantastic. The trainers do a great job leading the group and pushing everyone to improve themselves. The classes are held at several different times every day, so there is plenty of flexibility to fit a class into your schedule. Highly recommend for beginners up to experienced athletes. The trainers will coach you based on your individual ability while still training as a group. Lots of fun.
—Frank Cullen
We loved our week at SportHQ track out camp! My son had a blast and enjoyed playing a bunch of new games. We will definitely be back.
—Melanie Taylor
My son loves this places and the folks here really keep the kids involved and active. Great group to work with kids on exercising and sports!!! Keep it going!
—Cameron Chapman
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
My son loves it there! I love that you can buy “weeks” but use the days as needed. We rarely need camp all 5 days so this works out really well for us!
—Karen Ratliffe
My son asked to go and he can go anywhere he wants & he had a blast and wants to come back next week.
—Katherine Pittman
Excellent training, team and physical therapy programs.
—Bryan Williams