What Makes Us Different


Compete Fitness
We not only help you become more well-rounded but also guide you toward specific goals. We do this by providing you with a training plan that includes warm ups, GPP, accessory training, SPP, cool downs, measurables, nutritional strategies, sleep/recovery guidance, assistance in understanding why you train and within all this developing a solid coach/athlete relationship.
We included fitness/goal training standards below. The motivation for all standards is to be as fit as possible while obtaining goals/sport improvements. The first standard evaluates our efforts against a full range of general physical adaptations, in the second the focus is on breadth and depth of performance, in third the measure is time/power and consequently energy systems, the fourth helps balance the 10 physical skills, the fifth balances the body and keeps athletes more durable and well rounded, the sixth expands the base and promotes enjoyment, creativity and consistency, the seventh fills in the gaps while the eighth emphasizes specific skills or physical tasks.
Fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations. In practice this encourages the athlete to disinvest in any set notions of sets, rest periods, reps, exercises, order of exercises, routines, periodization, etc. Nature frequently provides largely unforeseeable challenges; train for that by striving to keep the training stimulus broad and constantly varied. Goal/sport improvements require emphasis in particular areas and in quite the opposite of fitness require more structure and timing. We blend both together by using fitness (GPP/accessory) as your base and goal/sport training (SPP) as the area you would like to excel in.
To be as fit as possible while obtaining goals/sport improvements we are looking at hitting the following standards:
♦ 10 physical skills
♦ Gain the ability to perform and every task well
♦ Incorporating all three metabolic pathways
♦ Balancing the three modalities
♦ Balancing functional patterns
♦ Utilizing sports
♦ Filling in the gaps by isolating the muscles
♦ Specific physical Preparedness

Faith Centered
God is the only reason FIT FC exists and we will use this platform however he wants us to spread the gospel and tell others about his son Jesus.

Small Group Focus
We believe small groups give the very best results by providing community, competition, accountability, specific attention, customization, relationship development and much more.
Testimonials
My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.
—Jonathan Kamin
Excellent training, team and physical therapy programs.
—Bryan Williams
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
I like how Taylor helps us through the drill/workout, not just telling us what to do at the beginning, but also correcting our errors throughout the workout.
—Sean Herbst
Really good workout, balance of stretching/warmup/workout/cooldown.
—JP Kenney
It has been an excellent experience for my son. He is getting great results and it is boosting his confidence. Taylor is fantastic.
—Will Davis
Graham is a very talented trainer and advisor. We are better every time we work with him. SportHQ is a good facility for him to work in.
—Jack Wells
The Adult Strength and Conditioning class is fantastic. The trainers do a great job leading the group and pushing everyone to improve themselves. The classes are held at several different times every day, so there is plenty of flexibility to fit a class into your schedule. Highly recommend for beginners up to experienced athletes. The trainers will coach you based on your individual ability while still training as a group. Lots of fun.
—Frank Cullen
We loved our week at SportHQ track out camp! My son had a blast and enjoyed playing a bunch of new games. We will definitely be back.
—Melanie Taylor
My son loves this places and the folks here really keep the kids involved and active. Great group to work with kids on exercising and sports!!! Keep it going!
—Cameron Chapman
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
My son loves it there! I love that you can buy “weeks” but use the days as needed. We rarely need camp all 5 days so this works out really well for us!
—Karen Ratliffe
My son asked to go and he can go anywhere he wants & he had a blast and wants to come back next week.
—Katherine Pittman
Excellent training, team and physical therapy programs.
—Bryan Williams