What Makes Us Different
We not only help you become more well-rounded but also guide you toward specific goals. We do this by providing you with a training plan that includes warm ups, GPP, accessory training, SPP, cool downs, measurables, nutritional strategies, sleep/recovery guidance, assistance in understanding why you train and within all this developing a solid coach/athlete relationship.
We included fitness/goal training standards below. The motivation for all standards is to be as fit as possible while obtaining goals/sport improvements. The first standard evaluates our efforts against a full range of general physical adaptations, in the second the focus is on breadth and depth of performance, in third the measure is time/power and consequently energy systems, the fourth helps balance the 10 physical skills, the fifth balances the body and keeps athletes more durable and well rounded, the sixth expands the base and promotes enjoyment, creativity and consistency, the seventh fills in the gaps while the eighth emphasizes specific skills or physical tasks.
Fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations. In practice this encourages the athlete to disinvest in any set notions of sets, rest periods, reps, exercises, order of exercises, routines, periodization, etc. Nature frequently provides largely unforeseeable challenges; train for that by striving to keep the training stimulus broad and constantly varied. Goal/sport improvements require emphasis in particular areas and in quite the opposite of fitness require more structure and timing. We blend both together by using fitness (GPP/accessory) as your base and goal/sport training (SPP) as the area you would like to excel in.
To be as fit as possible while obtaining goals/sport improvements we are looking at hitting the following standards:
♦ 10 physical skills
♦ Gain the ability to perform and every task well
♦ Incorporating all three metabolic pathways
♦ Balancing the three modalities
♦ Balancing functional patterns
♦ Utilizing sports
♦ Filling in the gaps by isolating the muscles
♦ Specific physical Preparedness
God is the only reason FIT FC exists and we will use this platform however he wants us to spread the gospel and tell others about his son Jesus.
Small Group Focus
We believe small groups give the very best results by providing community, competition, accountability, specific attention, customization, relationship development and much more.