107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511

Fitness and Sports Performance Training Cary, NC

Training Philisophy

Personal and Small Group Training


To provide the utmost quality training, we delve deeply into the comprehensive realm of fitness. During sessions, our meticulous approach encompasses everything from a thorough warm-up to the movement patterns covered throughout the week, intricate analysis of energy systems, and beyond. On a broader spectrum, we examine factors such as nutrition, sleep, lifestyle, and other elements that significantly contribute to your overall fitness and performance.


We tailor our approach to meet the unique needs of each individual, whether you opt for personal training or join a group class. While General Physical Preparedness (GPP) addresses the universal need for overall health, Specific Physical Preparedness (SPP) recognizes that everyone harbors distinct goals. Whether you aspire to excel in professional sports or simply desire the ability to engage actively with your children, we are committed to working collaboratively with you to achieve your specific goals.


Our sessions have a specific purposeful for each individual and are comprised of a ton of variety. This variety entails movements selected, equipment, intensity, duration, volume, etc… This variety is not random but organized to help you stay injury free and continue progressing in your fitness.

Sports Performance Class

Sports Performance Class

The Youth Sports Performance class is meticulously designed to develop young athletes by fostering a comprehensive approach to physical fitness, skill development, and injury prevention. Throughout the program, participants engage in age-appropriate strength training, conditioning exercises, and speed/agility drills to enhance muscular strength, endurance, and on-field performance. The curriculum places a strong emphasis on proper form, safety protocols, and gradual progression. Additionally, athletes work on sport-specific skills, refining techniques tailored to their chosen sports. Nutrition education is woven into the fabric of the class, covering hydration, balanced meals, and fueling strategies for optimal energy. Mental conditioning is addressed, promoting goal setting, focus, resilience, and a positive mindset. The class also integrates flexibility and mobility exercises, injury prevention strategies, and team-building activities to create a supportive training environment. Ultimately, the Youth Sports Performance class aims to instill a passion for physical activity, cultivate healthy lifestyle habits, and equip young athletes with the tools necessary for success both on and off the field.

Monday-Friday: 5pm

Ages: Middle/High School

Unlimited: $100

3x/week: $75

Performance Fitness Class

Functional Fitness Class

These classes are designed to elicit a broad and adaptational response to get you ready for anything. We accomplish this by using the following 10 fitness/goal training standards: Prepare the body, Increasing the 10 physical skills, gaining the ability to perform any and every task well, Incorporating all three metabolic pathways, balancing the three modalities, balancing functional movement patterns, utilizing sport skills, filling in the gaps by isolating the muscles, specific physical preparedness and recovery. If you want to be prepared for any of life’s challenges, improve in sports and/or become the fittest version of yourself then our performance fitness class is for you.


  • 7am
  • 8am
  • 12pm
  • 5:30pm

  • 8am

Personal Training

Personal Training

Experience personalized fitness guidance with our Personal Training sessions. Tailored to your individual goals and fitness levels, our certified trainers provide one-on-one support to optimize your workout routine. Whether you’re aiming for weight loss, muscle gain, or improved overall fitness, our trainers create a customized program to suit your needs. Benefit from expert advice on proper form, motivation, and targeted exercises designed to maximize results. Our Personal Training sessions offer a focused and supportive environment, helping you achieve your fitness aspirations efficiently and effectively. Take the next step in your wellness journey with the dedicated attention and expertise of our experienced trainers.  


Training Rental

Our Personal Training Rental Space offers fitness professionals and enthusiasts a dedicated and fully-equipped environment to conduct personalized training sessions. The space is thoughtfully designed with a variety of exercise equipment, ensuring versatility for different training styles and preferences. The rental space provides a private and focused atmosphere for one-on-one sessions. If you’re a certified personal trainer looking for a professional setting our rental option caters to your specific needs. Amenities include cardio machines, strength training equipment, and functional training tools. Additionally, the space is available for flexible booking, allowing you to tailor your training schedule according to your preferences and those of your clients. Elevate your clients training experience in our Personal Training Rental Space and take the next step in achieving fitness goals efficiently and effectively.

Open Gym

Open Gym

Our Open Gym sessions provide a flexible and inclusive environment for individuals of all fitness levels to engage in self-directed workouts, hone their skills, and enjoy the freedom of personalized fitness routines. Participants have access to a fully equipped gym space where they can engage in cardiovascular exercises, strength training, flexibility work, or sport-specific drills. Whether you’re a seasoned fitness enthusiast or just starting your wellness journey, Open Gym offers a supportive and non-intimidating atmosphere. Our facility is equipped with a variety of exercise equipment, including cardio machines, free weights, resistance training tools, and more. Trained staff members are available to assist with equipment usage and provide guidance if needed. Enjoy the flexibility to tailor your workout to meet your individual goals, all within a welcoming community of like-minded individuals. Join us for Open Gym and take charge of your fitness journey


Open gym hours: 1-5:30pm

How to Get Started

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Take the first step to a healthier you by applying below! Our team will be in touch shortly to set up your intro session.


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"Cary's Premiere Multisport Facility"
SportHQ | | 919.535.3493 |