107 Edinburgh South Dr.
Suite 100A
Cary, North Carolina 27511

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SportHQ Basketball Training

Our SportHQ Basketball program is designed to help athletes of all skill levels develop a strong foundation and elevate their game. With 60-minute sessions tailored for beginner, intermediate, and advanced players, we focus on fundamental techniques, teamwork, and game application to ensure well-rounded growth on and off the court.

Cost: $22.99/week

Unlimited Sessions: $42.99/week

Personal Training: $60/hour

Program Schedule

Our sessions are held multiple days each week to accommodate a variety of schedules. Below is a rough outline of session availability:

  • Weekdays:

    • Evening sessions are typically available on Tuesdays and Wednesdays.

    • Afternoon sessions are offered on Thursdays and Fridays.

  • Saturdays:

    • Morning sessions are held most Saturdays, excluding a few specific dates.

Please Note:

  • Times and availability may vary slightly each month due to schedule adjustments or exceptions.

  • Contact us for the most up-to-date schedule and to confirm session availability for specific dates.

Basketball Programming

Beginner & Intermediate Level

Our beginner and intermediate sessions emphasize ball handling, shooting techniques, layups, and overall body control. Athletes will engage in drills and exercises to build essential skills and confidence, including:

  • Warmup & Fundamentals: Ball-handling warmups, dribbling control, and small shots around the rim.
  • Layups & Shooting Techniques: Focus on form shooting, set shots, and finishing at the rim.
  • Hand-Eye Coordination & Reaction Drills: Enhance body awareness and reaction speed through targeted exercises.
  • Teamwork & Passing: Develop court vision and team dynamics through passing and teamwork drills.
  • Game Applications: Fun, engaging games such as red light/green light, team layup challenges, and shooting competitions.

Advanced Level

Advanced sessions take skills to the next level with a stronger emphasis on polishing techniques and understanding the “why” behind each movement. Athletes will focus on:

  • Ball-Handling Polish: Refining advanced dribbling techniques.
  • Shooting Emphasis: Enhanced techniques for consistency and precision in game scenarios.
  • Free Throws & Conditioning: Building mental toughness and endurance at the line and on the court.

Join the SportHQ Basketball Program and take the next step in your basketball journey. Whether you’re developing foundational skills or sharpening advanced techniques, our program is designed to help you grow, compete, and excel on the court. Let’s unlock your full potential!

"Cary's Premiere Multisport Facility"

 

Testimonials

My son asked to go and he can go anywhere he wants & he had a blast and wants to come back next week.

—Katherine Pittman

My son enjoyed the track out program very much! Aaron and Elliot were great to work with.

—Victoria Kent

Excellent training, team and physical therapy programs.

—Bryan Williams

We loved our week at SportHQ track out camp! My son had a blast and enjoyed playing a bunch of new games. We will definitely be back.

—Melanie Taylor

The Adult Strength and Conditioning class is fantastic. The trainers do a great job leading the group and pushing everyone to improve themselves. The classes are held at several different times every day, so there is plenty of flexibility to fit a class into your schedule. Highly recommend for beginners up to experienced athletes. The trainers will coach you based on your individual ability while still training as a group. Lots of fun.

—Frank Cullen

Really good workout, balance of stretching/warmup/workout/cooldown.

—JP Kenney

My son loves this places and the folks here really keep the kids involved and active. Great group to work with kids on exercising and sports!!! Keep it going!

—Cameron Chapman

Graham is a very talented trainer and advisor. We are better every time we work with him. SportHQ is a good facility for him to work in.

—Jack Wells

I like how Taylor helps us through the drill/workout, not just telling us what to do at the beginning, but also correcting our errors throughout the workout.

—Sean Herbst

My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.

—Jonathan Kamin