107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511
919.535.3493
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Team Training, Leagues, and Tournaments in Cary, NC

SportHQ is Cary’s premier training facility with access to a variety of fields- Grass, Turf, Hardwood, and Indoor Turf. We offer a variety of services for sport clubs and teams: Team Performance Training, Youth Leagues and Tournaments & Adult Leagues and Tournaments.

Team Performance Training

Our trainers provide tangible results with performance-tracking documentation of your athletes, giving you the ultimate data-driven improvements at your fingertips.
Benefits of Performance Training include:

♦ Strength against Acute Injuries and Prevention of Overuse/Repetitive Use Injuries (MORE PLAY TIME)

♦ Extended Careers

♦ Peak Performance – Improvements in Strength, Power/Explosiveness, Muscle Mass, & Endurance

♦ Increased Confidence, Discipline, Accountability, & Self-Efficacy

Off-Season

Year-Long
  • 3x/Week for $129/month
  • 1x/year $85/Athlete Program Admin Fee
  • High Training Volume and decreased Training Intensity
  • Preparation for improved Physical Performance

Pre-Season

Year-Long
  • 2x/week for $95/month
  • 1x/year $85/Athlete Program Admin Fee
  • Increased Training Intensity with Decreased Training Volume
  • Increased Physical Performance compared to Off-Season

In-Season

Year-Long
  • 1x/week for $65/month
  • Peak Physical Performance
  • 1x/year $85/Athlete Program Admin Fee
  • Training Intensity High with Training volume further decreased

 


Pricing:

♦ $95/month with <10 Athletes per Group

♦ $89/month with 10+ Athletes per Group

 

Ready to take your team to the next level? Sign-Up today for our Team Performance Training Packages. Want more information? Reach out to Coach Connor Riddell at connor@sporthq.org

Youth Soccer Leagues

PLAY SAFE! PLAY OUTSIDE!

Due to COVID-19 SportHQ will be having our Winter Futsal League outdoors.

Playing futsal is one the best ways to develop your soccer skills. Futsal is a fast-paced game played with a weighted, smaller ball on a faster, harder surface.  With its small court and lack of walls, players must have good ball control, precise passing and are constantly required to make quick decisions and find creative solutions. Want to learn more about Futsal? Visit our soccer and futsal page on https://sporthq.org/soccer/#futsal

Youth Recreation League

Spring

March 8th - May 8th (No games on Easter weekend)
  • Format: Recreational with 8 practices and 8 games
  • Age Groups: 4-9
  • Co-ed
  • Divisions: 4/5 years old (Recreational), 6/7 years old (Recreational), 8/9 years old (Recreation)
  • $80 per player

Winter Futsal League

Flexible scheduling to accommodated club soccer schedule

TBD
  • Format: 8 Game League.
  • Age Groups: 7-16, Birth Years: 2005-2012
  • Boys and Girls Divisions
  • Divisions: 05/06, 07/08, 09, 10, 11, 12
  • $200 Deposit required to hold spot
  • Price: $850/team.

 

Youth Recreation League: Age Groups


♦ 4/5 Year Old Division

 Games will be played on the Saturdays.

All teams will practice for the first 30 minutes then scrimmage for 45 minutes (20 minute halves with 5 minute half-time.)

Each game will have a referee and their job will be to help the players understand the rules and let the kids to play.

Game Format: 4 vs 4 (no goalkeepers) No evaluations for this age group


♦ 6/7 Year Old Division

 Teams will have 9 practices and 8 games in 9 weeks

Games and practices will be played on our outdoor turf fields.

Practices: 5:00-6:00 on Wednesday or Friday

Games: Saturdays between 12-3pm

Games Format: 6v6- 5 field players + 1 GK
Evaluations will be held prior to making teams

Evaluations date and times: February 27th at 10:00am-11:00am


♦ 8/9 Year Old Division

Teams will have 9 practices and 8 games in 9 weeks

Games and practices will be played on our outdoor turf fields.

Practices: 5:00-6:00 on Tuesdays or 6:00-7:00 on Wednesday or Friday

Games: Saturdays from 12-3

Games Format: 5vs5 (4 field players + 1 GK)
Evaluations will be held prior to making teams

Evaluations date and times: February 27th at 11:00am-12:00am

Youth Soccer Tournaments

Throughout the year we host a variety of Youth Tournaments for all ages and clubs. SportHQ’s tournaments are a great way for local clubs to display their top teams’ skills and a fun event for athletes of all levels.”

3v3 Tournament

Spring

TBD
  • Age Groups: U8 – U16
  • Boys and Girls
  • Divisions: Recreational, Challenge, and Classic/Academy
  • $250/team
  • 3v3 Tournament Rules

5v5 Tournament

Spring

TBD
  • Age Groups: U8 – U16
  • Boys and Girls
  • Divisions: Recreational, Challenge, and Classic/Academy
  • $250/team
  • 5v5 Tournament Rules

Adult Soccer Leagues and Programs

SportHQ hosts the only 5v5 outdoor soccer leagues in the Triangle. These games are played outside under lights on turf and grass fields.  Our Leagues will run during the Fall,Winter,  Spring, and Summer seasons. Each team plays a guaranteed 9 games in our 10 week season (8 league games + playoffs).

Adult 5v5 Outdoor Soccer League

Fall

TBD
  • 8-Game League + Round Robin Play-Offs (9 Games Guaranteed)
  • Casual, Competitive, Elite, Over 30, and Over 40 Divisions
  • All Divisions are “Open” allowing teams to build all male, all female, or co-ed rosters
  • 23-minute Halves
  • $500 / Team
  • All Games Played Outdoors (Turf)
  • 5v5 League Rules

Adult Futsal Pick Up

Friday Nights 9:00-12:00 PM
  • $10 Charge Per Person
  • Pay front desk upon arrival
  • Must be 18 years or older to play
  • We provide refs and game equipment (balls, goals, and pennies)
  • Admission is on a first come, first served basis
  • Friends and family are welcome!

Come join us! 

 

5v5 Adult Soccer Leagues:


♦ Casual: (Monday Nights) This division should be played by recreational players only to allow players that are new to soccer or less experienced / skilled players to play a friendly game of soccer.


♦ Competitive: (Tuesday Nights) This division should be played by experienced (youth, high school, or college) players or very athletic players that are looking for a competitive game built around other strong teams.


♦ Elite: (Thursday Nights) This division is our most intense and competitive division. With experienced teams and players, this division offers a consistent high level of play and very competitive games, best suited for players who have played collegiately and/or are in good physical condition.


♦ Over 30: (Wednesday Nights) Our Over 30 Division will be for teams that have all players 30 years old and over on their team roster.


♦ Over 40: (Friday Nights) Our Over 40 Division will be for teams that have all players 40 years old and over on their team roster.

*Teams can roster all men, all women, or coed.*

"Cary's Premiere Multisport Facility"
SportHQ | | 919.535.3493 | info@sporthq.org