107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511
919.535.3493
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Soccer and Futsal Programs in Cary, NC

SportHQ is Cary’s premier training facility with access to a variety of fields- Grass, Turf, Hardwood, and Indoor Turf. We offer youth technical soccer training programs as well as leagues and tournaments for youth and adults.

What is Technical Soccer Training?

Soccer TrainerOur Technical Soccer Training focuses on sharpening fundamentals as well as developing and maintaining ongoing success for beginner to advanced players. Our year round, monthly themed training sessions last 1 hour and supplement players’ outdoor club practices during season. As a soccer player, team practices. scrimmaging, and tournaments are fun but chances are that you’re not getting enough touches on the ball. For many players, the work they get through the week is simply not sufficient when it comes to skill development.

Our goal is simple: to bridge the gap between team practices and individual development.

Our unique monthly themed training sessions are designed for players to think with an attacking mindset with and without the ball. Players, ages 6-14 of all different skill levels will be challenged, learn explosive moves and learn a different attacking mindset while playing. If your child is just starting or on the clubs top team, SportHQ is the place to bring them.

Our program is designed and coached by an experienced veteran of the game – Kupono Low. His resumé includes over 15 years of professional play, including international appearances for Puerto Rico, and 10 years with the NCFC (previously known as Carolina Railhawks). Kupono brought together his decades of playing and coaching experience into a unique and effective philosophy.

Soccer Training

We offer a curriculum-based monthly program as well as the option of individualized personal or group trainings.

Saturday Soccer School

           -2 hours of technical training and small sided games for players 5-12 years old. EVERY SATURDAY-

Individual

Call to reserve an hour of personal or group training

  • Boys and Girls
  • Ages 7+
  • Each session is 60 min
  • 1 player= $80
  • 2 players= $60 per player
  • 3 players= $50 per player
  • 4 player= $40 per player

Monthly Curriculum-Based

$85/month

  • Monday Beginners Class are for players at recreation level. Players ages 11-14 meet Monday from 6-7pm
  • Monday Advanced Class are for players at challenge- Classic level. Players ages 11-14 meet Monday from 7-8pm
  • Tuesday Advanced Class are for players at challenge- classic level . Players ages 6-10 meet Tuesday from 6-7pm
  • Tuesday Beginners Class are for players at recreation level. Players Ages 6-10 meet Tuesday from 7-8pm
  • 10:1 player-to-coach ratio
  • Class focus:

Saturday Soccer School

Ages 5-12

  • Every Saturday from 10am to 12pm starting on September 19th to December 19th
  • For players who are 5-12 years old
  • groups are split by ages
  • Sessions include 1 hour of technical training and one hour of small sided games
  • $20 per session
  • Located here at SportHQ on the outdoor turf and grass fields
  • COVID REQUIREMENTS: Mandatory screening and temperature checks

Outdoor Soccer League

SportHQ hosts the only 5v5 outdoor soccer leagues in the Triangle. These games are played outside under lights on turf and grass fields.  Our Leagues will run during the Fall,Winter,  Spring, and Summer seasons. Each team plays a guaranteed 9 games in our 10 week season (8 league games + playoffs).

5v5 Adult Soccer Leagues:

Casual: (Monday Nights) This division should be played by recreational players only to allow players that are new to soccer or less experienced / skilled players to play a friendly game of soccer.

Competitive: (Tuesday Nights) This division should be played by experienced (youth, high school, or college) players or very athletic players that are looking for a competitive game built around other strong teams.

Elite: ( Thursday Nights) This division is our most intense and competitive division. With experienced teams and players, this division offers a consistent high level of play and very competitive games, best suited for players who have played collegiately and/or are in good physical condition.

Over 30: (Wednesday Nights) Our Over 30 Division will be for teams that have all players 30 years old and over on their team roster.

Over 40: (Friday Nights) Our Over 40 Division will be for teams that have all players 40 years old and over on their team roster.

*Teams can roster all men, all women, or coed.*

Youth Recreation League

SportHQ’s Recreation Soccer League are for players ages 4- 9 years old.

October 5- December 6th (No Games or practices Thanksgiving week/weekend)

4/5 Year Old Division– Games will be played on Sundays at 12:30 -2:00. All teams will practice for the first 30 minutes then scrimmage from 1:00-1:45 (20 minute halves with 5 minute half-time.) Each game will have a referee and their job will be to help the players understand the rules and allow the kids to play as much as possible.
Game Format: 4 vs 4 (no goalkeepers) No evaluations for this age group

6/7 Year Old Division– Teams will have 8 practices and 8 games in 9 weeks
Games will be played on Sundays at 2:00 on our outdoor turf and grass fields.
Practices will be held on Thursdays (with an overflow into Wednesdays some weeks) at 5:00 or 6:00 pm.
Games Format: 6v6- 5 field players + 1 GK
Evaluations will be held on Saturday, October 3rd at 1:00 on Field 1.

8/9 Year Old Division: Teams will have 8 practices and 8 games in 9 weeks
Games will be played on Sundays at 3:00 on our outdoor turf and grass fields.
Practices will be held on Tuesdays (with an overflow into Wednesdays some weeks) at 5:00 or 6:00 pm.
Games Format: 5vs5 (4 field players + 1 GK)
Evaluations will be held on Saturday, October 3rd at 2:00 on Turf Field 1

5v5 Boys High School Soccer Leagues:

Pull together your best 5aside team and play in a competitive league through the Fall.

Divisions:(by birth year) 2006, 2005, 2004, 2003

Games will be played on Sunday evenings between 4&9pm at Sport HQ.

*COVID REQUIREMENTS -Each player must check in 30 minutes before their Kick Off for COVID screening questions and temperature check.  

Adult 5v5 Outdoor Soccer League

Fall

September 21- December 4th (No games week of November 23rd)
  • 8-Game League + Round Robin Play-Offs (9 Games Guaranteed)
  • Casual, Competitive, Elite, Over 30, and Over 40 Divisions
  • All Divisions are “Open” allowing teams to build all male, all female, or co-ed rosters
  • 23-minute Halves
  • $500 / Team
  • All Games Played Outdoors (Turf)
  • 5v5 League Rules

Youth Recreation League

Fall

October 5- December 6th (No Games or practices Thanksgiving week/weekend)
  • Format: Recreational with 8 practices and 8 games
  • Age Groups: 4-9
  • Co-ed
  • Divisions: 4/5 years old (Recreational), 6/7 years old (Recreational), 8/9 years old (Recreation)
  • $80 per player

High School 5v5 Outdoor Soccer League

Fall

September 20- November 22
  •  9 games guaranteed (8 league games + playoffs)
  • 2006, 2005, 2004, and 2003 Divisions
  • 23-minute Halves
  • $800 / Team (Early Bird $700 if signed up by before
    September 11)
  • All Games Played Outdoors
  • 5v5 League Rules

 

Soccer Tournaments

SportHQ hosts 3v3 and 5v5 tournaments for youth and adult players during the Summer and Winter seasons. Our Tournaments provide a fun, fast, and high scoring atmosphere for players of all ages and level of play!

Sign up now for our next Tournament!

3v3 Youth Tournament

Next Tournament: TBD
  • Boys and Girls
  • 3 Games Guaranteed (Round Robin)
  • Recreational/Challenge, Classic, and Juniors levels
  • 2003 to 2013
  • 2 15-minute Halves
  • $175 / Team
  • All Games Played Outdoors (Turf and Grass)
  • Click Here for 3v3 Soccer Rules

5v5 Youth Tournament

Next Tournament: TBD
  • Boys and Girls
  • 3 Games Guaranteed (Round Robin)
  • Recreational/Challenge, Classic, and Juniors levels
  • 2003 to 2013
  • 2 15-minute Halves
  • $275 / Team
  • All Games Played Outdoors (Turf and Grass)
  • Click Here for 5v5 Soccer Rules

3v3 Adult Tournament

Next Tournament: TBD
  • Adults (18+)
  • 3 Games Guaranteed (Round Robin)
  • Casual, Competitive, Elite, Over 30, and Over 40 Divisions (see Leagues for Division descriptions)
  • 2 15-minute Halves
  • $225 / Team
  • All Games Played Outdoors (Turf and Grass)
  • Click Here for 3v3 Soccer Rules

Futsal

Playing futsal is one the best ways to develop your soccer skills.  Futsal is a fast-paced game played with a weighted, smaller ball on a faster, harder surface.  With its small court and lack of walls, players must have good ball control, precise passing and are constantly required to make quick decisions and find creative solutions.  These technical and tactical challenges result in a more rapid skill development than regular soccer training.  Futsal training and play dramatically improve a player’s skill set; first touch, passing skills, vision, movement off the ball, goal-scoring acumen, and split-second decision making.

Smaller teams sizes allow players to get more touches on the ball and increased opportunities to score goals.  It is not uncommon for each player to have 750 ball touches during a single futsal session — which is in contrast to 60 to 90 ball touches in an outdoor soccer practice session.

Adult Futsal Pick Up

Friday Nights 9:00-12:00 PM
  • $10 Charge Per Person
  • Pay front desk upon arrival
  • Must be 18 years or older to play
  • We provide refs and game equipment (balls, goals, and pennies)
  • Admission is on a first come, first served basis
  • Friends and family are welcome!

Come join us! 

Winter Futsal League

December 6 to January 19
  • Format: Competitive and Recreational Groups. 8 Game League. Last weekend of Competitive Group is seed play: 1st plays 2nd, 3rd plays 4th, etc.
  • Age Groups: 8-15, Birth Years: 2004-2011
  • Co-ed
  • Divisions: 8-10 years old (Recreational), 11-13 years old (Recreational), 11-13 years old (Competitive), 14 and 15 years old (Competitive)
  • $250 Deposit required to hold spot
  • Price: $850/team. Early Bird (till end of October) $800/team. Multi-Team Discount: $800/team.
Registration Liability Waiver Team Manager Information
"Cary's Premiere Multisport Facility"
SportHQ | | 919.535.3493 | info@sporthq.org