Youth Sports Programs in Cary, NC
SportHQ offers youth sport specific training for soccer and futsal as well as seasonal leagues. Our age-appropriate curriculum allows your child to learn the sport, develop, and improve skills while having fun!!
SportHQ offers youth sport specific training for soccer and futsal as well as seasonal leagues. Our age-appropriate curriculum allows your child to learn the sport, develop, and improve skills while having fun!!
SportHQ is excited to announce that Kupono Low is our Director of Youth Soccer Development and we’re creating a completely new program- SportHQ Soccer Classes. This year-round program will emphasize Kupono’s simple and effective training philosophy: bridge the gap between team practices and individual development.
Playing futsal is one the best ways to develop your soccer skills. Futsal is a fast-paced game played with a weighted, smaller ball on a faster, harder surface. With its small court and lack of walls, players must have good ball control, precise passing and are constantly required to make quick decisions and find creative solutions. These technical and tactical challenges result in a more rapid skill development than regular soccer training. Futsal training and play dramatically improve a player’s skill set; first touch, passing skills, vision, movement off the ball, goal-scoring acumen, and split-second decision making.
Smaller teams sizes allow players to get more touches on the ball and increased opportunities to score goals. It is not uncommon for each player to have 750 ball touches during a single futsal session — which is in contrast to 60 to 90 ball touches in an outdoor soccer practice session.
Come join us!
Testimonials
My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.
—Jonathan Kamin
Excellent training, team and physical therapy programs.
—Bryan Williams
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
I like how Taylor helps us through the drill/workout, not just telling us what to do at the beginning, but also correcting our errors throughout the workout.
—Sean Herbst
Really good workout, balance of stretching/warmup/workout/cooldown.
—JP Kenney
It has been an excellent experience for my son. He is getting great results and it is boosting his confidence. Taylor is fantastic.
—Will Davis
Graham is a very talented trainer and advisor. We are better every time we work with him. SportHQ is a good facility for him to work in.
—Jack Wells
The Adult Strength and Conditioning class is fantastic. The trainers do a great job leading the group and pushing everyone to improve themselves. The classes are held at several different times every day, so there is plenty of flexibility to fit a class into your schedule. Highly recommend for beginners up to experienced athletes. The trainers will coach you based on your individual ability while still training as a group. Lots of fun.
—Frank Cullen
We loved our week at SportHQ track out camp! My son had a blast and enjoyed playing a bunch of new games. We will definitely be back.
—Melanie Taylor
My son loves this places and the folks here really keep the kids involved and active. Great group to work with kids on exercising and sports!!! Keep it going!
—Cameron Chapman
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
My son loves it there! I love that you can buy “weeks” but use the days as needed. We rarely need camp all 5 days so this works out really well for us!
—Karen Ratliffe
My son asked to go and he can go anywhere he wants & he had a blast and wants to come back next week.
—Katherine Pittman
Excellent training, team and physical therapy programs.
—Bryan Williams