SportHQ is Cary’s premier training facility with access to a variety of fields- Grass, Turf, Hardwood, and Indoor Turf. We offer youth technical soccer training programs as well as leagues and tournaments for youth and adults.
Our Technical Soccer Training focuses on sharpening fundamentals as well as developing and maintaining ongoing success for beginner to advanced players. Our year round, monthly themed training sessions last 1 hour and supplement players’ outdoor club practices during season. As a soccer player, team practices. scrimmaging, and tournaments are fun but chances are that you’re not getting enough touches on the ball. For many players, the work they get through the week is simply not sufficient when it comes to skill development.
Our goal is simple: to bridge the gap between team practices and individual development.
Our unique monthly themed training sessions are designed for players to think with an attacking mindset with and without the ball. Players, ages 6-14 of all different skill levels will be challenged, learn explosive moves and learn a different attacking mindset while playing. If your child is just starting or on the clubs top team, SportHQ is the place to bring them.
Our program is designed and coached by an experienced veteran of the game – Kupono Low. His resumé includes over 15 years of professional play, including international appearances for Puerto Rico, and 10 years with the NCFC (previously known as Carolina Railhawks). Kupono brought together his decades of playing and coaching experience into a unique and effective philosophy.
We offer 2 curriculum-based monthly program as well as the option of individualized personal or group trainings.
BRIDGING THE GAP BETWEEN TEAM PRACTICE AND INDIVIDUAL DEVELOPMENT
Our Pros and Champions Programs provide the option for players and parents to choose which days work best for their schedule.
Both programs focus on the development of each individual player in a group setting.
Recreation to Classic/Academy players will learn, develop and sharpen their technical skill set.
Please take the time to call or email us for more information!
♦ 4/5 Year Old Division
Games will be played on the Saturdays.
All teams will practice for the first 30 minutes then scrimmage for 45 minutes (20 minute halves with 5 minute half-time.)
Each game will have a referee and their job will be to help the players understand the rules and let the kids to play.
Game Format: 4 vs 4 (no goalkeepers) No evaluations for this age group
♦ 6/7 Year Old Division
Teams will have 9 practices and 8 games in 9 weeks
Games and practices will be played on our outdoor turf fields.
Practices: 5:00-6:00 on Wednesday or Friday
Games: Saturdays between 12-3pm
Games Format: 6v6- 5 field players + 1 GK
Evaluations will be held prior to making teams
Evaluations date and times: February 27th at 10:00am-11:00am
♦ 8/9 Year Old Division
Teams will have 9 practices and 8 games in 9 weeks
Games and practices will be played on our outdoor turf fields.
Practices: 5:00-6:00 on Tuesdays or 6:00-7:00 on Wednesday or Friday
Games: Saturdays from 12-3
Games Format: 5vs5 (4 field players + 1 GK)
Evaluations will be held prior to making teams
Evaluations date and times: February 27th at 11:00am-12:00am
♦ Casual: (Monday Nights) This division should be played by recreational players only to allow players that are new to soccer or less experienced / skilled players to play a friendly game of soccer.
♦ Competitive: (Tuesday Nights) This division should be played by experienced (youth, high school, or college) players or very athletic players that are looking for a competitive game built around other strong teams.
♦ Elite: (Thursday Nights) This division is our most intense and competitive division. With experienced teams and players, this division offers a consistent high level of play and very competitive games, best suited for players who have played collegiately and/or are in good physical condition.
♦ Over 30: (Wednesday Nights) Our Over 30 Division will be for teams that have all players 30 years old and over on their team roster.
♦ Over 40: (Friday Nights) Our Over 40 Division will be for teams that have all players 40 years old and over on their team roster.
Due to COVID-19 SportHQ will be having our Winter Futsal League outdoors.
Come join us!
Testimonials
My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.
—Jonathan Kamin
Excellent training, team and physical therapy programs.
—Bryan Williams
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
I like how Taylor helps us through the drill/workout, not just telling us what to do at the beginning, but also correcting our errors throughout the workout.
—Sean Herbst
Really good workout, balance of stretching/warmup/workout/cooldown.
—JP Kenney
It has been an excellent experience for my son. He is getting great results and it is boosting his confidence. Taylor is fantastic.
—Will Davis
Graham is a very talented trainer and advisor. We are better every time we work with him. SportHQ is a good facility for him to work in.
—Jack Wells
The Adult Strength and Conditioning class is fantastic. The trainers do a great job leading the group and pushing everyone to improve themselves. The classes are held at several different times every day, so there is plenty of flexibility to fit a class into your schedule. Highly recommend for beginners up to experienced athletes. The trainers will coach you based on your individual ability while still training as a group. Lots of fun.
—Frank Cullen
We loved our week at SportHQ track out camp! My son had a blast and enjoyed playing a bunch of new games. We will definitely be back.
—Melanie Taylor
My son loves this places and the folks here really keep the kids involved and active. Great group to work with kids on exercising and sports!!! Keep it going!
—Cameron Chapman
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
My son loves it there! I love that you can buy “weeks” but use the days as needed. We rarely need camp all 5 days so this works out really well for us!
—Karen Ratliffe
My son asked to go and he can go anywhere he wants & he had a blast and wants to come back next week.
—Katherine Pittman
Excellent training, team and physical therapy programs.
—Bryan Williams