107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511
919.535.3493
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Soccer and Futsal Training Programs in Cary, NC

SportHQ offers youth sport specific training for soccer and futsal as well as seasonal leagues.  Our age-appropriate curriculum allows your child to learn the sport, develop, and improve skills while having fun!!

SportHQ Soccer Class Program

SportHQ is excited to announce that Kupono Low is our Director of Youth Soccer Development and we’re creating a completely new program- SportHQ Soccer Classes. This year-round program will emphasize Kupono’s simple and effective training philosophy: bridge the gap between team practices and individual development.

Age Group: 6-10 years

Wednesdays 6-7pm (Rec/Challenge) and 7-8pm (Classic/Academy)
  • When:
    • Year-Round
  • Where:
    • SportHQ Turf Field 1
  • Duration
    • Training sessions are 1 hour
  • 10:1 player-to-coach ratio
  • Class focus:
    • Precision Passing, Striking Skills, Player Awareness, 1v1 Dribbling Skills, Ball Control, Quick Decision-Making
  • Long-Term and Flexible Options

Pricing

Memberships include Sunday Youth Pick-Up
  • 1 month membership – $100 ($144 value)
  • 3 month membership – $276 ($432 value)
  • 6 month membership – $504 ($864 value)
  • 6-pack – $150 ($180 value)
  • Drop-in – $30
  • Sunday Pick-Up – $6

Age Group: 11-14 years

Thursdays 6-7pm (Rec/Challenge) and 7-8pm (Classic/Academy)
  • When:
    • Year-Round
  • Where:
    • SportHQ Turf Field 1
  • Duration
    • Training sessions are 1 hour
  • 10:1 player-to-coach ratio
  • Class focus:
    • Precision Passing, Striking Skills, Player Awareness, 1v1 Dribbling Skills, Ball Control, Quick Decision-Making
  • Long-Term and Flexible Options

Futsal

Playing futsal is one the best ways to develop your soccer skills.  Futsal is a fast-paced game played with a weighted, smaller ball on a faster, harder surface.  With its small court and lack of walls, players must have good ball control, precise passing and are constantly required to make quick decisions and find creative solutions.  These technical and tactical challenges result in a more rapid skill development than regular soccer training.  Futsal training and play dramatically improve a player’s skill set; first touch, passing skills, vision, movement off the ball, goal-scoring acumen, and split-second decision making.

Smaller teams sizes allow players to get more touches on the ball and increased opportunities to score goals.  It is not uncommon for each player to have 750 ball touches during a single futsal session — which is in contrast to 60 to 90 ball touches in an outdoor soccer practice session.

Adult Futsal Pick Up

Friday Nights 9:00-11:00 PM
  • $6 Charge Per Person
  • Pay front desk upon arrival
  • Must be 18 years or older to play
  • We provide refs and game equipment (balls, goals, and pennies)
  • Admission is on a first come, first served basis
  • Friends and family are welcome!

Come join us! 

Youth Futsal Pick Up

Every Sunday
  • Ages 6-10 meet from 2-3:00pm
  • Ages 11-14 meet from 3-4:00pm
  • Refs, soccer balls, and pennies are provided Admission included with Soccer class membership
  • $6 drop in fee for everyone else

Youth Futsal Leagues/Tournaments

Held Seasonally
  • Format: World Cup Style
  • Round Robin Groups to determine ranking
  • Tournament format following once rakings are set
  • 2 divisions: 10/11 years old, 12/13 years old (male and female)
  • Classic/Academy Level Teams
  • Tournaments and leagues are held seasonally
  • Email eliott@sporthq.org to join our mailing list and stay up to date for the next league!
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"Cary's Premiere Multisport Facility"
SportHQ | | 919.535.3493 | info@sporthq.org