107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511

Soccer and Futsal Training Programs in Cary, NC

SportHQ offers youth sport specific training for soccer and futsal as well as seasonal leagues.  Our age-appropriate curriculum allows your child to learn the sport, develop, and improve skills while having fun!!

SportHQ Soccer Training

SportHQ is excited to announce that Kupono Low is our Director of Youth Soccer Development and we’re creating a completely new program- SportHQ Soccer Classes. This year-round program will emphasize Kupono’s simple and effective training philosophy: bridge the gap between team practices and individual development.

Winter Intensive Program

Weekly training from November-January
  • Ages 6-10 meet Tuesday and Thursday from 6-7:15pm
  • Ages 11- 14 meet Tuesday and Thursday from 7:15-8:30pm
  • All sessions held on SportHQ Turf Fields and indoor court
  • There will be no training sessions during the following weeks:
    • Thanksgiving (11/26 & 11/28)
    • Christmas (12/24 & 12/26)
    • New Years (12/31 & 1/2/20)
  • 10:1 player-to-coach ratio
  • Classes will focus on soccer training with an added futsal component to focus on:
    • Footwork
    • Technical Skills
    • Dribbling
    • Striking
    • Finishing
    • 1v1 Match Situations

Winter Intensive Pricing

All purchases are to be made up front in full
  • Program Runs 11/5/19-1/30/20
  • Full Program Cost is $350
  • Half Program Cost is $275 (10 Sessions)
  • Special Performance Class Membership Opportunity
    • Winter Intensive Members can upgrade their program with an incredible value 3 month unlimited performance membership
    • Provides access to all scheduled youth sports performance classes
    • Classes held Monday-Friday in the evenings and Saturday morning.
    • Available only in a 1 time purchase of $150 ($50/Month)
    • Only applies to winter intensive program members
    • Purchase Special Offer Here!
    • **This can only be purchased AFTER you purchase any winter intensive program**

Soccer Class

Classes held every week from February-October
  • Beginner level meets Wednesdays and Thursdays from 6-7pm
  • Advanced level meets Wednesdays and Thursdays from 7-8pm
  • All classes held at SportHQ on Turf Field 1
  • 10:1 player-to-coach ratio
  • Class focus:
    • Precision Passing
    • Striking Skills
    • Player Awareness
    • 1v1 Dribbling Skills
    • Ball Control
    • Quick Decision-Making
  • Memberships and Class Packs Available


Playing futsal is one the best ways to develop your soccer skills.  Futsal is a fast-paced game played with a weighted, smaller ball on a faster, harder surface.  With its small court and lack of walls, players must have good ball control, precise passing and are constantly required to make quick decisions and find creative solutions.  These technical and tactical challenges result in a more rapid skill development than regular soccer training.  Futsal training and play dramatically improve a player’s skill set; first touch, passing skills, vision, movement off the ball, goal-scoring acumen, and split-second decision making.

Smaller teams sizes allow players to get more touches on the ball and increased opportunities to score goals.  It is not uncommon for each player to have 750 ball touches during a single futsal session — which is in contrast to 60 to 90 ball touches in an outdoor soccer practice session.

Adult Futsal Pick Up

Friday Nights 9:00-11:00 PM
  • $6 Charge Per Person
  • Pay front desk upon arrival
  • Must be 18 years or older to play
  • We provide refs and game equipment (balls, goals, and pennies)
  • Admission is on a first come, first served basis
  • Friends and family are welcome!

Come join us! 

Youth Futsal Pick Up

Every Sunday (Start of February - End of October)
  • Ages 6-10 meet from 2-3:00pm
  • Ages 11-14 meet from 3-4:00pm
  • Refs, soccer balls, and pennies are provided Admission included with Soccer class membership
  • $6 drop in fee for everyone else

Winter Futsal League

December 6 to January 19
  • Format: Competitive and Recreational Groups. 8 Game League. Last weekend of Competitive Group is seed play: 1st plays 2nd, 3rd plays 4th, etc.
  • Age Groups: 8-15, Birth Years: 2004-2011
  • Co-ed
  • Divisions: 8-10 years old (Recreational), 11-13 years old (Recreational), 11-13 years old (Competitive), 14 and 15 years old (Competitive)
  • $250 Deposit required to hold spot
  • Price: $850/team. Early Bird (till end of October) $800/team. Multi-Team Discount: $800/team.
Registration Liability Waiver Team Manager Information
"Cary's Premiere Multisport Facility"
SportHQ | | 919.535.3493 | info@sporthq.org