Outdoor Soccer League
SportHQ hosts the only 5v5 outdoor soccer leagues in the Triangle. These games are played outside under lights on turf and grass fields. Our Leagues will run during the Fall,Winter, Spring, and Summer seasons. Each team plays a guaranteed 9 games in our 10 week season (8 league games + playoffs).
5v5 Adult Soccer Leagues:
Casual: (Monday Nights) This division should be played by recreational players only to allow players that are new to soccer or less experienced / skilled players to play a friendly game of soccer.
Competitive: (Tuesday Nights) This division should be played by experienced (youth, high school, or college) players or very athletic players that are looking for a competitive game built around other strong teams.
Elite: ( Thursday Nights) This division is our most intense and competitive division. With experienced teams and players, this division offers a consistent high level of play and very competitive games, best suited for players who have played collegiately and/or are in good physical condition.
Over 30: (Wednesday Nights) Our Over 30 Division will be for teams that have all players 30 years old and over on their team roster.
Over 40: (Friday Nights) Our Over 40 Division will be for teams that have all players 40 years old and over on their team roster.
*Teams can roster all men, all women, or coed.*
Youth Recreation League
SportHQ’s Recreation Soccer League are for players ages 4- 9 years old.
October 5- December 6th (No Games or practices Thanksgiving week/weekend)
4/5 Year Old Division– Games will be played on Sundays at 12:30 -2:00. All teams will practice for the first 30 minutes then scrimmage from 1:00-1:45 (20 minute halves with 5 minute half-time.) Each game will have a referee and their job will be to help the players understand the rules and allow the kids to play as much as possible.
Game Format: 4 vs 4 (no goalkeepers) No evaluations for this age group
6/7 Year Old Division– Teams will have 8 practices and 8 games in 9 weeks
Games will be played on Sundays at 2:00 on our outdoor turf and grass fields.
Practices will be held on Thursdays (with an overflow into Wednesdays some weeks) at 5:00 or 6:00 pm.
Games Format: 6v6- 5 field players + 1 GK
Evaluations will be held on Saturday, October 3rd at 1:00 on Field 1.
8/9 Year Old Division: Teams will have 8 practices and 8 games in 9 weeks
Games will be played on Sundays at 3:00 on our outdoor turf and grass fields.
Practices will be held on Tuesdays (with an overflow into Wednesdays some weeks) at 5:00 or 6:00 pm.
Games Format: 5vs5 (4 field players + 1 GK)
Evaluations will be held on Saturday, October 3rd at 2:00 on Turf Field 1
5v5 Boys High School Soccer Leagues:
Pull together your best 5aside team and play in a competitive league through the Fall.
Divisions:(by birth year) 2006, 2005, 2004, 2003
Games will be played on Sunday evenings between 4&9pm at Sport HQ.
*COVID REQUIREMENTS -Each player must check in 30 minutes before their Kick Off for COVID screening questions and temperature check.