107 Edinburgh South Dr.
Suite 100A
Cary, North Carolina 27511

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HQCamp – Where Athletes Grow All Year Long

HQ Camps is the home of SportHQ’s year-round athletic camp programs, offering a variety of sports experiences designed to build well-rounded, confident, and active kids. With a strong sports foundation, our camps keep athletes moving through soccer, basketball, lacrosse, flag football, futsal, and other high-energy activities.

All programs are led by high school and college-aged athletes who bring experience, enthusiasm, and positive leadership to every group. Across every camp, we reinforce our five core values: Respect, Kindness, Honesty, Patience, and Sportsmanship.

HQ Camps offers multiple options throughout the year so families can choose what works best for them.

Soccer & Futsal Winter Camp 2025

Soccer & Futsal Winter Camp

SportHQ’s Winter Soccer & Futsal Camp gives players aged 10-15, a high-energy training experience during the holiday break. Focused on ball control, quick decision-making, footwork, and small-sided play, this camp keeps players active while sharpening their technical and tactical skills.

To build on that foundation, each session includes targeted skill work, guided competition, and plenty of creative play. Players get tons of touches on the ball, learn how to operate in tight spaces, and develop the speed of play that makes futsal so valuable for outdoor soccer.

Dates & Times

Section 1: December 22–23, 9 AM – 12 PM

Section 2: December 29–31, 9 AM – 12 PM

Spring Break Sports Camp

Spring Break Sports Camp

Our Spring Break Sports Camp keeps kids ages 5-12 moving with a variety of sports and games, giving them a fun and active way to stay engaged during the school break. Campers start each day with fitness and stretching before jumping into sports rotations, games, and fun change-of-pace activities.

Sports include soccer, basketball, flag football, dodgeball, and more—all led by experienced high school and college-aged athletes.

Dates: March 30th – April 3rd, 2026

Summer Break Sports Camp

Summer at SportHQ means full days of high-energy fun, movement, and learning. Our Summer Break Sports Camp gives kids, ages 5-12,  the chance to play a wide range of sports—including soccer, basketball, lacrosse, dodgeball, and flag football—while staying active and engaged throughout the day. Throughout the day, campers will participate in arts & crafts and STEM activities that give them a fun change of pace.

Campers start each day with fitness and stretching before diving into games, team challenges, and multi-sport rotations. Our high school and college-aged coaches bring real playing experience, energy, and positive leadership to help kids stay motivated, try new things, and feel supported.

Beyond athletics, SportHQ emphasizes teamwork, confidence, and character development. Through our five core values—Respect, Kindness, Honesty, Patience, and Sportsmanship—campers learn how to be good teammates, supportive friends, and responsible individuals. Each week, a “Camper of the Week” is recognized for showing these values in action.

Summer at SportHQ is more than just sports—it’s a place to grow, explore, and make friends, all while staying active and having a blast.

SportHQ Summer Camp Dates 2026

Year-Round Track Out Camp

Year-Round Track Out Camp

Built for year-round school schedules, our Track Out Camps provide an active and engaging option whenever school is out. Kids stay moving with a mix of sports—including soccer, basketball, dodgeball, lacrosse, flag football, and more—while also enjoying arts & crafts and STEM activities for a fun change of pace.

Our coaches bring real experience, leadership, and enthusiasm every week, helping campers stay motivated, try new things, and feel supported. Track Out Camp is designed to keep kids active, foster teamwork, and build confidence while giving them a safe and structured environment during school breaks.

In addition to regular Track Out weeks, we also offer programming for Teacher Workdays and Early Release Days, giving families flexible options throughout the year. HQ Camps Track Out runs all year long, providing kids with a consistent place to stay active, grow, and have fun, no matter the season.

Camp Reviews

"Cary's Premiere Multisport Facility"

 

Testimonials

My son asked to go and he can go anywhere he wants & he had a blast and wants to come back next week.

—Katherine Pittman

My son enjoyed the track out program very much! Aaron and Elliot were great to work with.

—Victoria Kent

Excellent training, team and physical therapy programs.

—Bryan Williams

We loved our week at SportHQ track out camp! My son had a blast and enjoyed playing a bunch of new games. We will definitely be back.

—Melanie Taylor

The Adult Strength and Conditioning class is fantastic. The trainers do a great job leading the group and pushing everyone to improve themselves. The classes are held at several different times every day, so there is plenty of flexibility to fit a class into your schedule. Highly recommend for beginners up to experienced athletes. The trainers will coach you based on your individual ability while still training as a group. Lots of fun.

—Frank Cullen

Really good workout, balance of stretching/warmup/workout/cooldown.

—JP Kenney

My son loves this places and the folks here really keep the kids involved and active. Great group to work with kids on exercising and sports!!! Keep it going!

—Cameron Chapman

Graham is a very talented trainer and advisor. We are better every time we work with him. SportHQ is a good facility for him to work in.

—Jack Wells

I like how Taylor helps us through the drill/workout, not just telling us what to do at the beginning, but also correcting our errors throughout the workout.

—Sean Herbst

My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.

—Jonathan Kamin