107 Edinburgh South Dr.
Suite 100A
Cary, North Carolina 27511

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Futsal Programs

What is the Futsal Elite Program?

The Futsal Elite Program is a 12-week advanced training experience designed to sharpen players’ technical ability, speed of play, and overall game intelligence. Led by professional coaches, Luis Paiva, Kupono Low, and Dewan Bader, the program delivers high-level training in a competitive, skill-focused environment where every touch counts.

Players develop confidence and precision through sessions that emphasize quick decision-making and creative problem solving. Every skill learned on the futsal court transfers seamlessly to the outdoor game, helping players improve their control, awareness, and overall performance. We offer rolling admissions, so players can join the program at any point during the program.

Futsal Elite Juniors (Ages 6-7)

JuniorsOur Futsal Elite Juniors introduces young players to futsal in an engaging and supportive setting. The focus is on coordination, confidence, and technical fundamentals, giving players the foundation to develop their skills and understanding of the game. Sessions are designed to build confidence through fun, purposeful training, guided by our professional coaching staff.

For players ages 6-7, training takes place on Sundays from 2:00 – 3:00 PM.

Futsal Elite (U8 – U14)

EliteFutsal Elite is for players ready to take their game to the next level. Sessions are fast paced, technical, and competitive with every drill designed to enhance decision-making, creativity, and performance under pressure.

This winter, players will participate in 12 training sessions, with the opportunity for an additional 6 game sessions. These sessions give athletes a chance to apply what they’ve learned in training, experience match play with their friends and fellow teammates, and prepare for US Youth Futsal Regional. Trainings are organized by age, skill level, and gender, with sessions held on Friday evenings or Sunday afternoons and early evenings, each lasting 75 minutes.

SportHQ Leagues and Tournaments

SportHQ is the host to Cary’s own Youth Soccer and Futsal Leagues

We also host 3v3, 4v4, and 5v5 tournaments throughout the year. We attract teams from all over North Carolina and beyond to compete in our competitive tournaments. Please check the site periodically for information and registration into our Leagues and tournaments.

"Cary's Premiere Multisport Facility"

 

Testimonials

My son asked to go and he can go anywhere he wants & he had a blast and wants to come back next week.

—Katherine Pittman

My son enjoyed the track out program very much! Aaron and Elliot were great to work with.

—Victoria Kent

Excellent training, team and physical therapy programs.

—Bryan Williams

We loved our week at SportHQ track out camp! My son had a blast and enjoyed playing a bunch of new games. We will definitely be back.

—Melanie Taylor

The Adult Strength and Conditioning class is fantastic. The trainers do a great job leading the group and pushing everyone to improve themselves. The classes are held at several different times every day, so there is plenty of flexibility to fit a class into your schedule. Highly recommend for beginners up to experienced athletes. The trainers will coach you based on your individual ability while still training as a group. Lots of fun.

—Frank Cullen

Really good workout, balance of stretching/warmup/workout/cooldown.

—JP Kenney

My son loves this places and the folks here really keep the kids involved and active. Great group to work with kids on exercising and sports!!! Keep it going!

—Cameron Chapman

Graham is a very talented trainer and advisor. We are better every time we work with him. SportHQ is a good facility for him to work in.

—Jack Wells

I like how Taylor helps us through the drill/workout, not just telling us what to do at the beginning, but also correcting our errors throughout the workout.

—Sean Herbst

My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.

—Jonathan Kamin