Fitness and Sports Performance Training Cary, NC
Training Philosophy
COMPLETE FITNESS
To provide the utmost quality training, we delve deeply into the comprehensive realm of fitness. During sessions, our meticulous approach encompasses everything from a thorough warm-up to the movement patterns covered throughout the week, intricate analysis of energy systems, and beyond. On a broader spectrum, we examine factors such as nutrition, sleep, lifestyle, and other elements that significantly contribute to your overall fitness and performance.
CUSTOM APPROACH
We tailor our approach to meet the unique needs of each individual, whether you opt for personal training or join a group class. While General Physical Preparedness (GPP) addresses the universal need for overall health, Specific Physical Preparedness (SPP) recognizes that everyone harbors distinct goals. Whether you aspire to excel in professional sports or simply desire the ability to engage actively with your children, we are committed to working collaboratively with you to achieve your specific goals.
VARIETY
Our sessions have a specific purposeful for each individual and are comprised of a ton of variety. This variety entails movements selected, equipment, intensity, duration, volume, etc… This variety is not random but organized to help you stay injury free and continue progressing in your fitness.
Testimonials
My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.
—Jonathan Kamin
Excellent training, team and physical therapy programs.
—Bryan Williams
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
I like how Taylor helps us through the drill/workout, not just telling us what to do at the beginning, but also correcting our errors throughout the workout.
—Sean Herbst
Really good workout, balance of stretching/warmup/workout/cooldown.
—JP Kenney
It has been an excellent experience for my son. He is getting great results and it is boosting his confidence. Taylor is fantastic.
—Will Davis
Graham is a very talented trainer and advisor. We are better every time we work with him. SportHQ is a good facility for him to work in.
—Jack Wells
The Adult Strength and Conditioning class is fantastic. The trainers do a great job leading the group and pushing everyone to improve themselves. The classes are held at several different times every day, so there is plenty of flexibility to fit a class into your schedule. Highly recommend for beginners up to experienced athletes. The trainers will coach you based on your individual ability while still training as a group. Lots of fun.
—Frank Cullen
We loved our week at SportHQ track out camp! My son had a blast and enjoyed playing a bunch of new games. We will definitely be back.
—Melanie Taylor
My son loves this places and the folks here really keep the kids involved and active. Great group to work with kids on exercising and sports!!! Keep it going!
—Cameron Chapman
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
My son loves it there! I love that you can buy “weeks” but use the days as needed. We rarely need camp all 5 days so this works out really well for us!
—Karen Ratliffe
My son asked to go and he can go anywhere he wants & he had a blast and wants to come back next week.
—Katherine Pittman
Excellent training, team and physical therapy programs.
—Bryan Williams