Onsite Physical Therapy
107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511
919.535.3493
;

Fitness and Sports Performance Training Cary, NC

Training Philosophy

Performance Training Philosophy

COMPLETE FITNESS

To provide the utmost quality training, we delve deeply into the comprehensive realm of fitness. During sessions, our meticulous approach encompasses everything from a thorough warm-up to the movement patterns covered throughout the week, intricate analysis of energy systems, and beyond. On a broader spectrum, we examine factors such as nutrition, sleep, lifestyle, and other elements that significantly contribute to your overall fitness and performance.

CUSTOM APPROACH

We tailor our approach to meet the unique needs of each individual, whether you opt for personal training or join a group class. While General Physical Preparedness (GPP) addresses the universal need for overall health, Specific Physical Preparedness (SPP) recognizes that everyone harbors distinct goals. Whether you aspire to excel in professional sports or simply desire the ability to engage actively with your children, we are committed to working collaboratively with you to achieve your specific goals.

VARIETY

Our sessions have a specific purposeful for each individual and are comprised of a ton of variety. This variety entails movements selected, equipment, intensity, duration, volume, etc… This variety is not random but organized to help you stay injury free and continue progressing in your fitness.

Sports Performance Program

Sports Performance Class

HOURLY TRAINING SESSIONS

SportHQ offers the ultimate flexibility with training sessions starting every hour from 3 PM to 7 PM. Open to athletes aged 8-18, sessions are designed to meet the individual developmental needs of each participant. Athletes are grouped by age and skill level to ensure personalized challenges and maximum growth.

DEVELOPING COMPLETE ATHLETES

Our program takes a holistic approach to athletic performance, blending key elements to enhance physical fitness, athletic skill, and resilience:

  • Activation & Movement Prep: Priming the body for optimal physical output through dynamic movement patterns.

  • Dynamic Warm-Up: Increasing flexibility, mobility, and readiness for activity.

  • Speed & Agility: Focusing on acceleration, deceleration, lateral movement, and rapid direction changes with precise control.

  • Strength & Power: Enhancing muscular endurance, explosiveness, and overall athletic performance.

  • Mobility & Injury Prevention: Addressing movement mechanics to reduce injury risk and enhance durability.

CUSTOMIZED TRAINING AND PROGRESS TRACKING

Our sessions emphasize proper technique, progressive overload, and a structured approach to improve performance safely and effectively. Athletes engage in:

  • Speed & Agility Work: Mastering running mechanics and footwork to develop fluid movement and rapid reactions.

  • Strength & Conditioning: Building a solid foundation with age-appropriate resistance training and focus on safe mechanics.

  • Injury Prevention: Strengthening supporting muscle groups, improving posture, and refining balance and coordination.

PERFORMANCE TESTING EVERY 90 DAYS

Every 90 days, we evaluate each athlete’s progress with measurable performance metrics, including:

  • Vertical Jump

  • Broad Jump

  • 20-Yard Dash

  • Pro Agility Test

  • Bench Press (or Push-Ups)

  • Pull-Ups (or Inverted Rows)

Testing keeps athletes motivated by highlighting their progress and areas for improvement while making training competitive and rewarding.

WHY SPORTHQ PRIORITIZES KEY PERFORMANCE AREAS

  • Speed & Agility: Enhances game performance through faster reaction times, fluid movement, and precise changes in direction.

  • Strength & Conditioning: Builds the foundation for athletic success by developing balance, coordination, mobility, and power.

  • Injury Prevention: Promotes season-long health by improving body awareness and movement efficiency.

IGNITING A PASSION FOR ATHLETIC EXCELLENCE

SportHQ’s Sports Performance Classes prepare young athletes to excel on the field, in competition, and in life. With a focus on skill development, mental resilience, and healthy habits, we provide the tools to help every athlete succeed.

SportHQ Sports Performance Membership Options

Our membership plans offer flexibility to fit your schedule and training goals. Choose your ideal commitment level and weekly plan:

Commitment Levels

  • 52 Weeks: $0 enrollment fee – the ultimate option for year-round development.

  • 39 Weeks: $79 enrollment fee – great for long-term growth with added flexibility.

  • 26 Weeks: $119 enrollment fee – ideal for seasonal athletes.

  • 13 Weeks: $159 enrollment fee – perfect for focused, short-term progress.

  • Cancel Anytime: $199 enrollment fee – no long-term commitment required.

Weekly Payment Plans

  • Unlimited Sessions: $42.99/week – maximize your progress with unlimited session access.

  • One Session Per Week: $22.99/week – a flexible option for athletes balancing busy schedules.

  • Away Plan: $4.99/week – designed for athletes who can’t attend for a week due to vacations or conflicts while keeping their commitment active.

Unlimited Sessions (5)
Register Here

One Session Per Week (1)
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Away (0)
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Steps to Get Started

1. Create an Account on EZFacility 
  • Visit the  EZFacility Client Portal to create your account
  • Register your athlete’s name in the system, as this account will be used for class registration and attendance tracking.
  • Complete all required fields and verify your email address
2. Purchase a Weekly Training Plan 
  • After creating your account, log in and select “Buy” from the menu on the left-hand side
  • Click “Packages” and select “Sports Performance” from the “Reservation Types” dropdown
  • Choose your desired Weekly Training Plan
    • Unlimited Weekly Plan: $42.99/week
    • One Class Weekly Plan: $22.99/week
    • Away Plan: $4.99/week
  • Please note that your initial plan will become your default training plan. If you need to make changes in the future, contact the Program Director or Facility Manager with a minimum of 48-hour notice of the Training Plan renewal.

3. Sign the Membership Contract

  • After purchasing your first week, you’ll receive a Membership Contract and Liability Waiver via email from SportHQ (info@sporthq.org)
  • Review, sign, and indicate which Membership Commitment Tier you’d like to activate
    • 52 Weeks: $0 enrollment fee
    • 39 Weeks: $79 enrollment fee
    • 26 Weeks: $119 enrollment fee
    • 13 Weeks: $159 enrollment fee
    • Cancel Anytime: $199 enrollment fee
4. Book Classes
  • Log back into your client portal and navigate to “Book Sessions” from the menu
  • Use the calendar to locate classes starting the week of January 20th
  • Look for “Sports Performance; Venue: Performance Room” in orange on the schedule
  • Book your athletes sessions based on the package you purchased (e.g., unlimited or one class per week)
5. SportHQ Mobile App

Performance Fitness Class

Functional Fitness Class

These classes are designed to elicit a broad and adaptational response to get you ready for anything. We accomplish this by using the following 10 fitness/goal training standards: Prepare the body, Increasing the 10 physical skills, gaining the ability to perform any and every task well, Incorporating all three metabolic pathways, balancing the three modalities, balancing functional movement patterns, utilizing sport skills, filling in the gaps by isolating the muscles, specific physical preparedness and recovery. If you want to be prepared for any of life’s challenges, improve in sports and/or become the fittest version of yourself then our performance fitness class is for you.

Monday-Friday:

  • 7am
  • 8am
  • 12pm
  • 5:30pm
Saturday:

  • 8am

Personal Training

Personal Training

Experience personalized fitness guidance with our Personal Training sessions. Tailored to your individual goals and fitness levels, our certified trainers provide one-on-one support to optimize your workout routine. Whether you’re aiming for weight loss, muscle gain, or improved overall fitness, our trainers create a customized program to suit your needs. Benefit from expert advice on proper form, motivation, and targeted exercises designed to maximize results. Our Personal Training sessions offer a focused and supportive environment, helping you achieve your fitness aspirations efficiently and effectively. Take the next step in your wellness journey with the dedicated attention and expertise of our experienced trainers.  

Rental

Training Rental

Our Personal Training Rental Space offers fitness professionals and enthusiasts a dedicated and fully-equipped environment to conduct personalized training sessions. The space is thoughtfully designed with a variety of exercise equipment, ensuring versatility for different training styles and preferences. The rental space provides a private and focused atmosphere for one-on-one sessions. If you’re a certified personal trainer looking for a professional setting our rental option caters to your specific needs. Amenities include cardio machines, strength training equipment, and functional training tools. Additionally, the space is available for flexible booking, allowing you to tailor your training schedule according to your preferences and those of your clients. Elevate your clients training experience in our Personal Training Rental Space and take the next step in achieving fitness goals efficiently and effectively.

How to Get Started

Fill out the form and we will be in touch!

Take the first step to a healthier you by applying below! Our team will be in touch shortly to set up your intro session.

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"Cary's Premiere Multisport Facility"
SportHQ |
107 Edinburgh South Dr. Suite 100A, Cary, North Carolina 27511
| 919.535.3493 |