To provide the utmost quality training, we delve deeply into the comprehensive realm of fitness. During sessions, our meticulous approach encompasses everything from a thorough warm-up to the movement patterns covered throughout the week, intricate analysis of energy systems, and beyond. On a broader spectrum, we examine factors such as nutrition, sleep, lifestyle, and other elements that significantly contribute to your overall fitness and performance.
We tailor our approach to meet the unique needs of each individual, whether you opt for personal training or join a group class. While General Physical Preparedness (GPP) addresses the universal need for overall health, Specific Physical Preparedness (SPP) recognizes that everyone harbors distinct goals. Whether you aspire to excel in professional sports or simply desire the ability to engage actively with your children, we are committed to working collaboratively with you to achieve your specific goals.
Our sessions have a specific purposeful for each individual and are comprised of a ton of variety. This variety entails movements selected, equipment, intensity, duration, volume, etc… This variety is not random but organized to help you stay injury free and continue progressing in your fitness.
The Youth Sports Performance class is meticulously designed to develop young athletes by fostering a comprehensive approach to physical fitness, skill development, and injury prevention. Throughout the program, participants engage in age-appropriate strength training, conditioning exercises, and speed/agility drills to enhance muscular strength, endurance, and on-field performance. The curriculum places a strong emphasis on proper form, safety protocols, and gradual progression. Additionally, athletes work on sport-specific skills, refining techniques tailored to their chosen sports. Nutrition education is woven into the fabric of the class, covering hydration, balanced meals, and fueling strategies for optimal energy. Mental conditioning is addressed, promoting goal setting, focus, resilience, and a positive mindset. The class also integrates flexibility and mobility exercises, injury prevention strategies, and team-building activities to create a supportive training environment. Ultimately, the Youth Sports Performance class aims to instill a passion for physical activity, cultivate healthy lifestyle habits, and equip young athletes with the tools necessary for success both on and off the field.
Monday-Friday: 5pm
Ages: Middle/High School
These classes are designed to elicit a broad and adaptational response to get you ready for anything. We accomplish this by using the following 10 fitness/goal training standards: Prepare the body, Increasing the 10 physical skills, gaining the ability to perform any and every task well, Incorporating all three metabolic pathways, balancing the three modalities, balancing functional movement patterns, utilizing sport skills, filling in the gaps by isolating the muscles, specific physical preparedness and recovery. If you want to be prepared for any of life’s challenges, improve in sports and/or become the fittest version of yourself then our performance fitness class is for you.
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Testimonials
My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.
—Jonathan Kamin
Excellent training, team and physical therapy programs.
—Bryan Williams
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
I like how Taylor helps us through the drill/workout, not just telling us what to do at the beginning, but also correcting our errors throughout the workout.
—Sean Herbst
Really good workout, balance of stretching/warmup/workout/cooldown.
—JP Kenney
It has been an excellent experience for my son. He is getting great results and it is boosting his confidence. Taylor is fantastic.
—Will Davis
Graham is a very talented trainer and advisor. We are better every time we work with him. SportHQ is a good facility for him to work in.
—Jack Wells
The Adult Strength and Conditioning class is fantastic. The trainers do a great job leading the group and pushing everyone to improve themselves. The classes are held at several different times every day, so there is plenty of flexibility to fit a class into your schedule. Highly recommend for beginners up to experienced athletes. The trainers will coach you based on your individual ability while still training as a group. Lots of fun.
—Frank Cullen
We loved our week at SportHQ track out camp! My son had a blast and enjoyed playing a bunch of new games. We will definitely be back.
—Melanie Taylor
My son loves this places and the folks here really keep the kids involved and active. Great group to work with kids on exercising and sports!!! Keep it going!
—Cameron Chapman
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
My son loves it there! I love that you can buy “weeks” but use the days as needed. We rarely need camp all 5 days so this works out really well for us!
—Karen Ratliffe
My son asked to go and he can go anywhere he wants & he had a blast and wants to come back next week.
—Katherine Pittman
Excellent training, team and physical therapy programs.
—Bryan Williams