SportHQ Basketball Program
SportHQ Basketball: Train. Play. Perform.
Our Basketball program is built for athletes of all levels—from beginners learning fundamentals to advanced players refining high-level skills. Each 60-minute session blends technical development, basketball IQ, teamwork, and game-like play. We’re focused on developing complete athletes—on and off the court.
Join the SportHQ Basketball Program and take the next step in your basketball journey. Whether you’re developing foundational skills or sharpening advanced techniques, our program is designed to help you grow, compete, and excel on the court. Let’s unlock your full potential!
Membership Options (Billed Monthly)
Choose the plan that fits your athlete’s goals and schedule:
- 1x/Week Membership – $92/month
Great for players looking to build consistency with one focused session per week. - Unlimited Membership – $180/month
Best for athletes wanting to train multiple times a week and accelerate their growth.
Training Schedule: June 3rd – August 29th, 2025
- Tuesdays: 5:00–8:00 PM
- Wednesdays: 5:00–7:00 PM
- Fridays: 3:15–5:15 PM
Basketball Programming
Beginner & Intermediate Level
Our beginner and intermediate sessions emphasize ball handling, shooting techniques, layups, and overall body control. Athletes will engage in drills and exercises to build essential skills and confidence, including:
- Warmup & Fundamentals: Ball-handling warmups, dribbling control, and small shots around the rim.
- Layups & Shooting Techniques: Focus on form shooting, set shots, and finishing at the rim.
- Hand-Eye Coordination & Reaction Drills: Enhance body awareness and reaction speed through targeted exercises.
- Teamwork & Passing: Develop court vision and team dynamics through passing and teamwork drills.
- Game Applications: Fun, engaging games such as red light/green light, team layup challenges, and shooting competitions.
Advanced Level
Advanced sessions take skills to the next level with a stronger emphasis on polishing techniques and understanding the “why” behind each movement. Athletes will focus on:
- Ball-Handling Polish: Refining advanced dribbling techniques.
- Shooting Emphasis: Enhanced techniques for consistency and precision in game scenarios.
- Free Throws & Conditioning: Building mental toughness and endurance at the line and on the court.