Onsite Physical Therapy
107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511
919.535.3493

SportHQ Basketball Training

Basketball Training

Our SportHQ Basketball program is designed to help athletes of all skill levels develop a strong foundation and elevate their game. With 60-minute sessions tailored for beginner, intermediate, and advanced players, we focus on fundamental techniques, teamwork, and game application to ensure well-rounded growth on and off the court.

Cost: $22.99/week

Program Schedule

Our sessions are held multiple days each week to accommodate a variety of schedules. Below is a rough outline of session availability:

  • Weekdays:

    • Evening sessions are typically available on Tuesdays and Wednesdays.

    • Afternoon sessions are offered on Thursdays and Fridays.

  • Saturdays:

    • Morning sessions are held most Saturdays, excluding a few specific dates.

Please Note:

  • Times and availability may vary slightly each month due to schedule adjustments or exceptions.

  • Contact us for the most up-to-date schedule and to confirm session availability for specific dates.

Basketball Programming

 

Beginner & Intermediate Level

Our beginner and intermediate sessions emphasize ball handling, shooting techniques, layups, and overall body control. Athletes will engage in drills and exercises to build essential skills and confidence, including:

  • Warmup & Fundamentals: Ball-handling warmups, dribbling control, and small shots around the rim.
  • Layups & Shooting Techniques: Focus on form shooting, set shots, and finishing at the rim.
  • Hand-Eye Coordination & Reaction Drills: Enhance body awareness and reaction speed through targeted exercises.
  • Teamwork & Passing: Develop court vision and team dynamics through passing and teamwork drills.
  • Game Applications: Fun, engaging games such as red light/green light, team layup challenges, and shooting competitions.
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Advanced Level

Advanced sessions take skills to the next level with a stronger emphasis on polishing techniques and understanding the “why” behind each movement. Athletes will focus on:

  • Ball-Handling Polish: Refining advanced dribbling techniques.
  • Shooting Emphasis: Enhanced techniques for consistency and precision in game scenarios.
  • Free Throws & Conditioning: Building mental toughness and endurance at the line and on the court.
Register Here

Join the SportHQ Basketball Program and take the next step in your basketball journey. Whether you’re developing foundational skills or sharpening advanced techniques, our program is designed to help you grow, compete, and excel on the court. Let’s unlock your full potential!

"Cary's Premiere Multisport Facility"
SportHQ |
107 Edinburgh South Dr. Suite 100A, Cary, North Carolina 27511
| 919.535.3493 |