My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.
Adult Fitness Programs in Cary, NC
Adult Strength and Conditioning Classes
In our adult fitness classes at SportHQ we want people to know the power of their own bodies. We educate and train those who are interested in making the next 20 years better than the previous 20 years.
- We work with the individual who wants to play with their kid without fear of pain.
- We work with the individual who wants to travel, adventure, and experience life well into the golden years.
- We work with the individual who wants to find joy and appreciation in their own body.
We are training professionals. Our facility is for people who believe that they have the power to change. We focus on people who want to find their best selves. We promise that engaging with our programming will help you feel better, look better, and live better.
We train our adult clients with the same philosophy and care that we put into our professional athletes. Each workout is coach led through a
- Dedicated warm up to improve mobility and flexibility
- Athletic skill piece to enhance coordination and movement
- Strength training for muscular development and joint health
- High intensity conditioning finisher to increase cardiovascular fitness levels
- Intentional cool down to restore range of motion
Come try out the first class for free to see how our evidence led and experience driven approach works to exceed expectations and consistently deliver results.