My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.
Adult Fitness Training in Cary, NC
Adult Small Group Training Sessions
In our SportHQ adult training sessions, our single goal and focus is helping you achieve the change you want. YOU are our top priority. We work with to you become your best self by helping you feel better, look better, and live better to make sure that the next 10 years better than the last 10. Each workout is coach led through the following:
- Dedicated warm up to improve mobility and flexibility
- Engaging drills to enhance coordination and movement
- Strength training for muscular development and joint health
- Bootcamp style high intensity finisher to increase cardio and fitness levels
- Intentional cool down to restore range of motion
Unlimited Access Memberships to group training are sold in 6 month commitments at $125/Month and 12 month commitments at $100/Month. Family rates are available, just ask us! Check out our weekly class schedule here: View Class Schedule.
Hit the link below to schedule your free consultation to talk about your situation and find the best solution for you: