107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511
919.535.3493
;

Adult Fitness Programs in Cary, NC

Adult Personal Training

One-On-One Trainers

One-on-one sessions with a Performance Specialist providing individualized attention and instruction needed to reach your athletic or fitness goals.  Your program will include a comprehensive assessment with a goal focused progressive exercise program.

4 Sessions

$280

($70/session)
  • 1 Hour Sessions

8 Sessions

$520

($65/session)
  • 1 Hour Sessions

12 Sessions

$720

($60/session)
  • 1 Hour Sessions

*Buddy sessions are available.  2 people/session.  Call for additional information.

Adult Group Fitness Training

Geared towards adults ages 40+ who want to stay in shape or get back into shape.

Try your first week free!

$100

Per Month
  • 1 Hour Sessions
  • Agility
  • Flexibility
  • Core Strengthening
  • Light Resistance Exercises

Adult Stretch Therapy

Tight hamstrings?  Pain with running or playing?  This program is for you!

Developed by our on-site physical therapists who see the need for athletes to stretch more.  Flexibility improves sports performance, reduces the risk of injury and alleviates pain.

1 Session

$40

  • 30 minute sessions
  • Add on with a performance package for $30/session
    • (get a passive stretch after your work out)

5 Sessions

$185

  • 30 minute sessions
  • First 30 min session is free, with purchase of a 5+ package

10 Sessions

$350

  • 30 minute sessions
  • First 30 min session is free, with purchase of a 5+ package
"Cary's Premier Multisport Facility"
SportHQ | | 919.535.3493 | parker@sporthq.org