107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511

Adult Fitness Training in Cary, NC

Adult Small Group Training Sessions

In our SportHQ adult training sessions, our single goal and focus is helping you achieve the change you want. YOU are our top priority. We work with to you become your best self by helping you feel better, look better, and live better to make sure that the next 10 years better than the last 10. Each workout is coach led through the following:

  • Dedicated warm up to improve mobility and flexibility
  • Engaging drills to enhance coordination and movement
  • Strength training for muscular development and joint health
  • Bootcamp style high intensity finisher to increase cardio and fitness levels
  • Intentional cool down to restore range of motion

Unlimited Access Memberships to group training are sold at $125 per month. Family rates are available, just ask us! Check out our weekly class schedule here: To sign up for classes today – register here.

Schedule Your Free Consultation Today!

Adult Personal Training Sessions

The group classes and memberships are great, but what if you can’t make it consistently with work and travel, need something more specific or advanced, or are coming back from injury and you’re just not ready yet? Individual training gives you the flexibility to schedule based around your life while building a relationship with a professional trainer to focus on YOUR specific goal:

  • Returning to your regular life after injury and physical therapy
  • Losing weight and gaining muscle while learning how to change lifestyle habits
  • Training specifically to improve mobility, strength, or fitness levels
  • Learning the correct form and technique for lifting and exercise
  • Improving your running technique and coordination
  • Sport specific training to get you that competitive edge

The session is built around YOU, and the assessment is process is free! Don’t let excuses get in the way of training to live the life you want.

Schedule Your Free Consultation Today!


"Cary's Premiere Multisport Facility"
SportHQ | | 919.535.3493 | info@sporthq.org