My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.
One-on-one sessions with a Performance Specialist providing individualized attention and instruction needed to reach your athletic or fitness goals. Your program will include a comprehensive assessment with a goal focused progressive exercise program.
*Buddy sessions are available. 2 people/session. Call for additional information.
Geared towards adults ages 40+ who want to stay in shape or get back into shape.
Tight hamstrings? Pain with running or playing? This program is for you!
Developed by our on-site physical therapists who see the need for athletes to stretch more. Flexibility improves sports performance, reduces the risk of injury and alleviates pain.