107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511

Adult Fitness Programs in Cary, NC

Adult Strength and Conditioning Classes

As we age and are no longer pursuing athleticism and activity at the rate that we were as children, our bodies gradually begin to lose elasticity, mobility, and strength. This leaves us in a place where the desire to engage in intensity and volume for physical activity may be present but the ability has not been nurtured in a way that will allow that to be done safely.

In addition to this, stresses at work and home, years of sitting accumulated at school and on the job, and sedentary hobbies can cause unwanted weight gain, lowered health markers, and an collection of aches and pains. But what has been the standard does not have to be the future. Our bodies are made to move, to engage with the world, and to respond to the stresses of activity and gravity in a way that strengthens and enhances our abilities, healthspans, and possibilities.

We provide adult fitness classes that encourage and guide this change. Our coaches are here to walk with you and support you in community though expertly programmed workouts that challenge physical ability and safely push you toward a healthier and more capable future.

Every class begins with a 15-20 minute dynamic warm up with an emphasis on restoring range of motion, regaining movement in all planes, and challenging coordination, motor control, and balance.

On Mondays, Tuesdays, Thursdays, and Fridays this is followed by a 25-30 minute strength training portion that focuses on loading muscles, joints, and bones at an appropriate rate to allow for intensity without injury. These days conclude with 10 minutes of high intensity movement to challenge the lungs and heart as a finisher.

On Wednesdays and Saturdays we focus on conditioning through high intensity interval type training and longer duration cardio training to develop those energy systems as a part of the whole entity.

Every class concludes with a 5 minute cool down to restore movement and range of motion before leaving to battle with the stresses of everyday life.

Adult Strength and Conditioning classes meet daily at Monday to Friday at 7:00am, 8:00am, and 5:30pm and Saturdays at 8:00am. Come try out the first class for free to see how our evidence led and experience driven approach works to exceed expectations and consistently deliver results.

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Unlimited Class Membership Rates


$165 Month to Month option

$150/Month for a 3 Month Commitment

$135/Month for a 6 Month Commitment

$120/Month for a 12 Month Commitment

$1200 Total ($100/Month) for a 1 Year Paid in Full.

$100 Month to Month for Civil Service Members

Family Discount – $40/month off for member 2, $80/month off for member 3, then $25/month for each additional member.
Ex. Family of 5 signs up for 6 month membership: Person 1 is $135/month, person 2 is $95/month, person 3 is $55/month, and person 4 and 5 are $25/month

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Personal Training


Training one on one with an experienced coach, working through a routine or program that has been crafted with your goals and abilities in mind, in an environment that has no distractions, detractors, or limitations, is the gold standard of performance and exercise instruction.  Imagine if you could start life over again but with the benefit of all the current knowledge you have attained to this point. You would be able to minimize mistakes and maximize outcomes. That is what training with one of our certified, educated, and professional coaches in like.

Regardless of the goal or situation, the session is designed for you.

  • Sport specific training
  • Return to sport progressions
  • Advanced performance coaching
  • Introductory level movement practice and instruction
  • Weight loss and nutrition education
  • Muscle gain and physique transformation
  • General health and wellness maintenance

We have coaches familiar with each of these categories to provide you with the ideal foundation and structure to reach and exceed your goals. The scheduling is flexible, based on a frequency and time frame that works best for you. In addition, the first assessment session is free. Contact us via email or phone to schedule a time to work through a movement evaluation and brief introductory physical testing followed by a dedicated time spent discussing your goals and how we can best guide you to them. Schedule your first assessment for free to experience the premier level quality that we consistently provide. The results will speak for themselves.

Sessions are sold in the following packages:

Single Session Package – $80 / session
6 Session Package – $75 / session
12 Session Package – $70 / session
24 Session Package – $65 / session
36 Session Package – $60 / session
***$5 discount per session for members

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"Cary's Premier Multisport Facility"
SportHQ | | 919.535.3493 | info@sporthq.org