SportHQ FAST

SportHQ FAST combines the speed, creativity, and skill of futsal with the tactical awareness and field application of soccer – giving players the best of both worlds. This unique training model is designed to help athletes build elite technical skills, sharper decision-making, and better overall intelligence in both formats.

Led by coaches El Hadj Cisse and Oronde Ash, FAST sessions deliver high-energy training where players get maximum touches, learn advanced ball control, and apply their skills in both futsal and soccer scenarios. The result? Smarter, faster, more confident players who can dominate in any environment.

Schedule & Age Groups:

U10 – U12 Boys & Girls – Tuesdays 9:00 – 10:00 AM

Thursdays 10:00 – 11:00 AM

U13 – U15 Boys & Girls – Tuesdays 10:00 – 11:00 AM

Thursdays 9:00 – 10:00 AM

"Cary's Premiere Multisport Facility"

SportHQ| 107 Edinburgh South Dr. Suite 100A, Cary, North Carolina 27511| 919.535.3493|

Testimonials

My son asked to go and he can go anywhere he wants & he had a blast and wants to come back next week.

—Katherine Pittman

My son enjoyed the track out program very much! Aaron and Elliot were great to work with.

—Victoria Kent

Excellent training, team and physical therapy programs.

—Bryan Williams

We loved our week at SportHQ track out camp! My son had a blast and enjoyed playing a bunch of new games. We will definitely be back.

—Melanie Taylor

The Adult Strength and Conditioning class is fantastic. The trainers do a great job leading the group and pushing everyone to improve themselves. The classes are held at several different times every day, so there is plenty of flexibility to fit a class into your schedule. Highly recommend for beginners up to experienced athletes. The trainers will coach you based on your individual ability while still training as a group. Lots of fun.

—Frank Cullen

Really good workout, balance of stretching/warmup/workout/cooldown.

—JP Kenney

My son loves this places and the folks here really keep the kids involved and active. Great group to work with kids on exercising and sports!!! Keep it going!

—Cameron Chapman

Graham is a very talented trainer and advisor. We are better every time we work with him. SportHQ is a good facility for him to work in.

—Jack Wells

I like how Taylor helps us through the drill/workout, not just telling us what to do at the beginning, but also correcting our errors throughout the workout.

—Sean Herbst

My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.