107 Edinburgh South Dr.
Suite 100A
Cary, North Carolina 27511

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Soccer Technical Training Academy

What are SportHQ Soccer Technical Training Academies?

Our Soccer Technical Academies are designed for players aged 3-18 at all skill levels, whether they’re beginning their soccer journey or competing at an advanced level. These academies create a positive, dynamic, and competitive training environment to help players develop essential technical skills, tactical awareness, and Soccer IQ to achieve their goals on the field.

These programs serve as supplemental training options to complement players’ current club or team commitments, giving them an edge over the competition and boosting their confidence. We offer Full Academy packages, Partial Academy packages, and Individual drop-in sessions to suit every schedule and training need.

“Building Better Players, One Touch at a Time”

Each 60-90 minute session, based on age group and academy level, emphasizes maximum touches on the ball, repetition for muscle memory, tactical game situations, and scrimmages to reinforce skills in live play. Players will enhance their technical abilities, 1v1 skills, passing and receiving, finishing, speed of play, decision-making, defensive tactics, and overall confidence.

Whether your player is just starting or competing at a high level, SportHQ’s Soccer Technical Training Academies are the perfect place to develop and grow in the beautiful game.

Soccer Technical Academy

Ball Mastery Program

Ball Mastery (Introductory): 5-7 years old, 8-11 years old

The Ball Mastery (Introductory) Program focuses on developing fundamental ball control and building confidence with basic skills. Designed for younger players, the 60-minute weekly sessions emphasize fun and engaging activities to introduce them to soccer. Players will work on simple footwork, dribbling, passing, and basic juggling techniques. This program sets a strong foundation for future development by helping players become comfortable with the ball, encouraging exploration and learning through play.

Ball Mastery 1: Monday and Wednesday 5:30 – 6:30 PM

Ball Mastery 2: Monday and Wednesday 6:30 – 7:30 PM

Spring Academy: March 17th- June 6th

Player Development Academy Program

Player Development (Intermediate): 7-10 years old, 11-14 years old
The Player Development (Intermediate) Program is aimed at players who already have basic soccer skills but want to refine and expand them. With 60-minute weekly sessions, this program introduces more complex techniques and tactical awareness. Players will focus on enhancing their passing, receiving, finishing, and ball control under pressure. Small-sided games will help them develop the ability to make quicker decisions and execute skills in more competitive situations. This program bridges the gap between introductory and advanced levels, focusing on skill refinement and early-stage game intelligence.

Player Development 1: Monday 7:30 – 8:30 PM and Thursday 5:30 – 6:30 PM

Player Development 2: Tuesday 6:30 – 7:30 PM and Wednesday 7:30 – 8:30

Spring Academy: March 17th- June 6th

Advanced Academy Program

Advanced Academy (Advanced): 8-11 years old, 12-16 years old
The Advanced Academy (Advanced) Program is designed for players who are looking to take their skills to the highest level. This 60-minute weekly training challenges players to refine their technical mastery, improve tactical understanding, and enhance mental toughness. Focused on advanced techniques such as precision passing, dynamic dribbling, and finishing under pressure, this program prepares players for high-level competition. Sessions include complex drills and game simulations to push players’ abilities, foster decision-making in fast-paced environments, and provide a comprehensive training experience that prepares them for serious competition.

Advanced Academy 1: Tuesday 5:30 – 6:30 PM and Thursday 6:30 – 7:30 PM

Advanced Academy 2: Tuesday and Thursday 7:30 – 8:30 PM

Spring Academy: March 17th- June 6th

Friday Finishing & Sunday Striking (Ages 9+)

The Friday Finishing & Sunday Striking class is designed for players aged 9 and up who want to enhance their goal-scoring ability. Offered in 60-minute sessions, this class focuses on all aspects of shooting, from precision finishes to powerful strikes.

Players will work on developing their ability to finish in front of goal, mastering various techniques like volleys, chips, driven shots, and finishing under pressure. They’ll also refine their long-range shooting, learning to strike the ball with power and accuracy from different angles and distances.

With a mix of drills, small-sided games, and realistic shooting scenarios, this class provides players with the tools they need to improve their finishing technique, become more clinical in front of goal, and gain confidence in their ability to score in any match situation.

Friday Finishing: 5:00 – 6:00 PM and 6:00 – 7:00 PM

Sunday Striking: 4:00 – 5:00 PM and 5:00 – 6:00 PM

Spring Academy: March 17th- June 6th

"Cary's Premiere Multisport Facility"

 

Testimonials

My son asked to go and he can go anywhere he wants & he had a blast and wants to come back next week.

—Katherine Pittman

My son enjoyed the track out program very much! Aaron and Elliot were great to work with.

—Victoria Kent

Excellent training, team and physical therapy programs.

—Bryan Williams

We loved our week at SportHQ track out camp! My son had a blast and enjoyed playing a bunch of new games. We will definitely be back.

—Melanie Taylor

The Adult Strength and Conditioning class is fantastic. The trainers do a great job leading the group and pushing everyone to improve themselves. The classes are held at several different times every day, so there is plenty of flexibility to fit a class into your schedule. Highly recommend for beginners up to experienced athletes. The trainers will coach you based on your individual ability while still training as a group. Lots of fun.

—Frank Cullen

Really good workout, balance of stretching/warmup/workout/cooldown.

—JP Kenney

My son loves this places and the folks here really keep the kids involved and active. Great group to work with kids on exercising and sports!!! Keep it going!

—Cameron Chapman

Graham is a very talented trainer and advisor. We are better every time we work with him. SportHQ is a good facility for him to work in.

—Jack Wells

I like how Taylor helps us through the drill/workout, not just telling us what to do at the beginning, but also correcting our errors throughout the workout.

—Sean Herbst

My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.

—Jonathan Kamin