HQFutsal - Team and Individual futsal training. Scrimmages and Leagues. Specializing in youth levels from ages 6 thru high school.

HQPerformance - Team and individual performance training. Always in concert with futsal, soccer, lacrosse or other sports training. All ages, specializing in youth through professional.

HQCamp - Sports Camp for track-out and traditional seasons, focused on performance, character building and skill-development. Ages 5 to 14.


July 24th Update

SportHQ will be hosting a Professionally run lacrosse camp, August 9-10th, 9am-5pm. Grades 9-12 will be on Saturday(9th) and 5-8 will be on Sunday(10th). Early registration is now open for this program -- $175. Price Includes shirt and lunch. For more information and sign up, click the banner or tab above.

Fall Futsal Academy: Please check out the tab under Futsal for details about our Fall Futsal Academy. Early Registration is now open for this program -- $150 for 12 weeks of futsal every Friday night!

New Program: Tuesday from 9pm to 10:30pm - Ladies Open Pickup Night -- Starting July 8th, we are adding a ladies night (16 years old +) to our schedule. We will play 5v5 on our main futsal court and 3v3 on our back futsal playing area and generally try and keep equal playing time for everyone. Cost is $7 per individual or $5/player if you come as a team of 5 or more.

Turnout has been strong on Thursday for our Men's Futsal night, we are hoping to build an equally strong Ladies Futsal night!


SportHQ is pleased to communicate that we were selected for the third year to be the official performance training arm of the Carolina RailHawks.

Hope everyone enjoyed the article written by Luke DeCock on SportHQ and our FC Barcelona futsal program. Here is a link to the article:

RailHawks announced that they will be hosting the US Women's National Team on August 20, 2014 (US versus Switzerland) at WakeMed Soccer Park. Prior to tickets going on sale to the general public, the RailHawks will be offering a USWNT 2-Game Pack that includes a ticket to the U.S. Women’s National Team match and a ticket to a RailHawks match of choice for as low as $35. Purchase your USWNT 2-Game Pack starting on Monday July 21st by calling the RailHawks Box Office at 919-459-8144.