* HQFutsal - Team and Individual futsal training. Scrimmages and Leagues. Specializing in youth levels from ages 5 thru high school.

* HQPerformance - Team and Individual Performance Training. Always in concert with Futsal, soccer, lacrosse or other sports training. All ages, specializing in youth through professional. HQPerformance also provides PE and Performance Training to a growing group of Home School students!

* HQCamp - Sports Camp for track-out and traditional seasons, focused on performance, character building and skill-development. Ages 5 to 13.


* Spring Futsal programs are in full swing! Don't miss out! There are Drop-in & 5 Pack Rates still available!

* Summer Futsal programs details are out! Should be a great summer with our friends from Barcelona!

* Summer Camp promotion is running now through the end of March. Sign up now for great savings!

* Sunday Youth Pickup - Everyone is welcome -- cost to participate is $7 or pre-purchase a punch card for $30, good for six visits.

* HQCamp at Brier Creek is open for business. We are looking forward to welcoming you at our second location!

* Competitive Adult Pickup is going strong on Thursday at 9pm and Friday night at 9pm. Come on out and test yourself against area top players. Cost is $5 when you arrive.


* SportHQ continues to be the futsal training home for the Capital Area RailHawks U14, U16 and U18 Academy teams.

* SportHQ was selected to be the official performance training partner of the Carolina RailHawks for the 5th year in a row.