HQFutsal - Team and Individual futsal training. Scrimmages and Leagues. Specializing in youth levels from ages 5 thru high school.

HQPerformance - Team and Individual Performance Training. Always in concert with Futsal, soccer, lacrosse or other sports training. All ages, specializing in youth through professional. HQPerformance also provides PE and Performance Training to a growing group of Home School students!

HQCamp - Sports Camp for track-out and traditional seasons, focused on performance, character building and skill-development. Ages 5 to 13.


HQTherapy - We are open for business and accepting appointments.

HQCamp at Brier Creek is open for business. We are looking forward to welcoming you at our second location! Details are under the Camp tab. We will be rolling out a new pricing schedule for Camp at Brier Creek!

2015-2016 Winter Futsal and Performance - Details about our League, Academy and Winter Performance program can be found under the Futsal and Performance tab. All schedules have been posted!

Sunday Youth Pickup: U9/U10 play at 2pm, U11/U12 play at 3:30pm, U13/High School play at 5pm. Everyone is welcome -- cost to participate is $7 or pre-purchase a punch card for $30, good for six visits. For details look under our Futsal tab. Youth Pickup will resume in February 2016 after our Winter Futsal Season!

Competitive Pickup: Competitive pickup is going strong on Thursday and Friday night at 9pm. Come on out and test yourself against area top players. Cost is $5 when you arrive.

Field Rental: We have an online booking capability to our website under field rental. You can now book and pay for a field 24 hours a day! Check out under the Field Rental Tab. Hint: To check on availability, click on Week or Agenda to make things more readable!


SportHQ continues to be the futsal training home for the Capital Area RailHawks U14, U16 and U18 Academy teams.

SportHQ is pleased to communicate that we were selected for the fourth year to be the official performance training partner of the Carolina RailHawks.

Congrats to the individuals from Apex HS Lady Cougars that made all conference. We are proud to say that everyone that made all conference trained at SportHQ!