* Watch your inboxes for upcoming holiday offers! There will be something for everyone!!

* Winter Futsal League is now sold out. Thank you to everyone who has already signed up!

* Sunday Youth Pickup - Everyone is welcome -- cost to participate is $7 or pre-purchase a punch card for $30, good for six visits.

* Competitive Adult Pickup is going strong on Friday night at 9pm. Come on out and test yourself against area top players. Cost is $5 when you arrive.


* Response Therapy is now OPEN!

* Check out our updated Homeschool Options under the HQPerformance tab. Our Home School training will help kids become fit, learn about and play new sports, and most importantly meet new friends and build relationships


* SportHQ continues to be the futsal training home for the Capital Area RailHawks U12, U13, U14, U16 and U18 Academy teams. They will be training at our facility Sunday morning starting in December!

* SportHQ was selected to be the official performance training partner of the Carolina RailHawks for the 5th year in a row.

* 2016 is the 3rd year hosting FC Barcelona Sala for our Summer Futsal Academy Intensive Training