HQFutsal - Team and Individual futsal training. Scrimmages and Leagues. Specializing in youth levels from ages 5 thru high school.

HQPerformance - Team and individual performance training. Always in concert with futsal, soccer, lacrosse or other sports training. All ages, specializing in youth through professional. HQPerformance also provides PE and Performance Training to a growing group of Home School students!

HQCamp - Sports Camp for track-out and traditional seasons, focused on performance, character building and skill-development. Ages 5 to 14.


HQTherapy - We are open for business and accepting appointments starting July 6th!

Summer Futsal - Program details are now out and can be found under the Futsal tab. Sign-ups are closed for U11/U12 and U13/U14/U14+

Sunday Youth Pickup: U9/U10 play at 1pm, U11/U12 play at 2:30pm, U13/U14/U14+ play at 4pm and High School Age play at 5:30pm. Everyone is welcome -- cost to participate is $7 or pre-purchase a punch card for $30 that is good for six visits. Check out details on our website under futsal.

Competitive Pickup: Competitive pickup is going strong on both Monday, Thursday and Friday night at 9pm. Come on out and test yourself against area top players. Cost is $5 when you arrive.

Field Rental. We have added an online booking capability to our website under field rental. You can now book and pay for a field 24 hours a day! Check out under the Field Rental Tab. Hint: To check on availability, click on Week or Agenda to make things more readable!


SportHQ continues to be the futsal training home for the Capital Area RailHawks U14, U16 and U18 Academy teams.

SportHQ is pleased to communicate that we were selected for the fourth year to be the official performance training partner of the Carolina RailHawks.

Congrats to the individuals from Apex HS Lady Cougars that made all conference. We are proud to say that everyone that made all conference trained at SportHQ!