HQFutsal - Team and Individual futsal training. Scrimmages and Leagues. Specializing in youth levels from ages 6 thru high school.

HQPerformance - Team and individual performance training. Always in concert with futsal, soccer, lacrosse or other sports training. All ages, specializing in youth through professional.

HQCamp - Sports Camp for track-out and traditional seasons, focused on performance, character building and skill-development. Ages 5 to 14.


Tuesday November 11 was our first day of the Winter Futsal Academy. It was great to see everyone out and having fun on the Futsal around the court.

Winter Futsal League: HQ Academy Teams have been formed. Click on: to see the linesups. Issues? Email

Full Winter League Schedule is Out:

First check out to see what division you are in (under winter futsal 2014-2015 tab)

Check out for access to the schedule. On the left side of the screen, you will see Winter with a small arrow next to it (under Nov '14). Click there to get a list of the divisions. Then click on your division to get your schedule! You can get to the website under our winter futsal 2014-2015 tab.

Sunday Youth Pickup: Thank you to everyone that participated in the Sunday Youth Futsal Pick-up games. We enjoyed having everyone out and playing. We will resume Youth Futsal Pick-up in February 2015.


We are pleased to announce that Geoff Christman has been promoted to General Manager of SportHQ. In this capacity he will oversee all dimensions of HQ including Performance, Futsal and Camp. He will also continue to lead HQPerformance. Please congratulate Geoff next time you see him.

SportHQ continues to be the futsal training home for the Capital Area RailHawks U14, U16 and U18 Academy teams.

SportHQ is pleased to communicate that we were selected for the third year to be the official performance training partner of the Carolina RailHawks.

Hope everyone enjoyed the article written by Luke DeCock on SportHQ and our FC Barcelona futsal program. Here is a link to the article: