HQFutsal - Team and Individual futsal training. Scrimmages and Leagues. Specializing in youth levels from ages 6 thru high school.

HQPerformance - Team and individual performance training. Always in concert with futsal, soccer, lacrosse or other sports training. All ages, specializing in youth through professional.

HQCamp - Sports Camp for track-out and traditional seasons, focused on performance, character building and skill-development. Ages 5 to 14.


Winter Futsal Academy and League details are now out. Check it out under the 2014-2015 Winter Futsal tab. Early signup and discounted pricing is available thru the end of September!

October 1 Update: We are close to sold out in the Academy for U11/U12 and U13/U14.

October 10 Update: Due to the number of signups, we are pleased to be adding a second time for the U7/U8 training. This Academy will now be offered at 5:15 and at 6pm on Wednesdays starting November 12th.

Sunday Youth Pickup: Each Sunday afternoon, we will be organizing games for U8 through U15 players. Check out how to register under the Futsal tab on the main menu. Pre-registration required for October 12th pickup.


We are pleased to announce that Geoff Christman has been promoted to General Manager of SportHQ. In this capacity he will oversee all dimensions of HQ including Performance, Futsal and Camp. He will also continue to lead HQPerformance. Please congratulate Geoff next time you see him.

SportHQ continues to be the futsal training home for the Capital Area RailHawks U14, U16 and U18 Academy teams.

SportHQ is pleased to communicate that we were selected for the third year to be the official performance training partner of the Carolina RailHawks.

Hope everyone enjoyed the article written by Luke DeCock on SportHQ and our FC Barcelona futsal program. Here is a link to the article: