HQFutsal - Team and Individual futsal training. Scrimmages and Leagues. Specializing in youth levels from ages 6 thru high school.

HQPerformance - Team and individual performance training. Always in concert with futsal, soccer, lacrosse or other sports training. All ages, specializing in youth through professional.

HQCamp - Sports Camp for track-out and traditional seasons, focused on performance, character building and skill-development. Ages 5 to 14.


Spring Futsal Calendar and Programs will be out January 7th. We are working on options for ages U5 through U16. We also have a new program designed for the soccer player that is just learning about futsal that should serve as an excellent introduction to futsal.

Saturday and Sunday Youth Pickup: Thank you to everyone that participated in the Sunday Youth Futsal Pick-up games. We enjoyed having everyone out and playing. We will resume Youth Futsal Pick-up in February 2015.

High School Youth Pickup: While our Saturday and Sunday Youth Pickup won't resume until February, HS pickup is going strong both Monday and Thursday night at 9pm. Come on out and test yourself against area top players.

Field Rental. With what looks like a wet winter and early spring, we know that we will have a lot of demand for our turf fields. To make the process easier for teams that need to rent a field, we have added an online booking capability to our website under field rental. You can know book and pay for a field 24 hours a day!


We are pleased to announce that Geoff Christman has been promoted to General Manager of SportHQ. In this capacity he will oversee all dimensions of HQ including Performance, Futsal and Camp. He will also continue to lead HQPerformance. Please congratulate Geoff next time you see him.

SportHQ continues to be the futsal training home for the Capital Area RailHawks U14, U16 and U18 Academy teams.

SportHQ is pleased to communicate that we were selected for the third year to be the official performance training partner of the Carolina RailHawks.

Hope everyone enjoyed the article written by Luke DeCock on SportHQ and our FC Barcelona futsal program. Here is a link to the article: