HQFutsal - Team and Individual futsal training. Scrimmages and Leagues. Specializing in youth levels from ages 6 thru high school.

HQPerformance - Team and individual performance training. Always in concert with futsal, soccer, lacrosse or other sports training. All ages, specializing in youth through professional.

HQCamp - Sports Camp for track-out and traditional seasons, focused on performance, character building and skill-development. Ages 5 to 14.


Winter Futsal Academy and League details are now out. Check it out under the 2014-2015 Winter Futsal tab. The Academy is sold out for all age groups. Email Anne at if you want to be on the waiting list.

Winter Futsal League -- As of October 25th, we had room for around a dozen more teams. It is not too late to sign up!

Sunday Youth Pickup: Each Sunday afternoon, we will be organizing games for U8 through U15 players. Check out how to register under the Futsal tab on the main menu.

October 26th Youth Futsal Pickup is on! 2pm to 4pm.


We are pleased to announce that Geoff Christman has been promoted to General Manager of SportHQ. In this capacity he will oversee all dimensions of HQ including Performance, Futsal and Camp. He will also continue to lead HQPerformance. Please congratulate Geoff next time you see him.

SportHQ continues to be the futsal training home for the Capital Area RailHawks U14, U16 and U18 Academy teams.

SportHQ is pleased to communicate that we were selected for the third year to be the official performance training partner of the Carolina RailHawks.

Hope everyone enjoyed the article written by Luke DeCock on SportHQ and our FC Barcelona futsal program. Here is a link to the article: