* Check out our new page HQMoments (under the ABOUT HQ tab) to catch a glimpse of all the great activities happening at SportHQ each month!

* SPECIAL Futsal Clinics with FC Barcelona Sala the week of July 25th. Check out Futsal Page for more details!

* Sunday Youth Pickup - Everyone is welcome -- cost to participate is $7 or pre-purchase a punch card for $30, good for six visits.

* Competitive Adult Pickup is going strong on Thursday at 9pm and Friday night at 9pm. Come on out and test yourself against area top players. Cost is $5 when you arrive.

* HQCamp at Brier Creek is open for business. We are looking forward to welcoming you at our second location!


* Summer Futsal programs are in full swing! We are excited to have our friends from Barcelona here for the next few weeks! For more information, check out the Futsal page.

* We have a great summer Performance Package for all ages, plus several customized programs (Lacrosse, Tennis, Futsal/Soccer). We even have adult and home school performance programs!

* Be on the lookup for the launch of our Fall Futsal League designed for players between ages 4 and 8. The League will combine both organized practices (run by Futsal coaches) and games.

* And, for those of you that have noticed our construction, we are proud to annouce that we will soon have a Physical Therapy capability. We are just waiting for some insurance paperwork to process so that we can have the grand opening!


* SportHQ continues to be the futsal training home for the Capital Area RailHawks U14, U16 and U18 Academy teams.

* SportHQ was selected to be the official performance training partner of the Carolina RailHawks for the 5th year in a row.

* 3rd year hosting FC Barcelona Sala for our Summer Futsal Academy Intensive Training