107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511
919.535.3493
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Youth and Adult Sports Performance Training Cary, NC


Developmental Athletes

Ages 10-14

Monday-Friday 5:30 pm - 6:45 pm

As bodies start changing and sports become more demanding, the training we do needs to advance as well.  Our developing athletes classes challenge the athletes to perform at their best. We introduce weight lifting, more advanced field work drills, and conditioning routines in an environment that reinforces proper technique, healthy lifestyle choices, and effective recovery to provide the highest quality in athletic development.

First Trial Class Is Always Free!

Advanced Athletes

Ages 15 - 18

Monday-Friday 3:30 pm - 5:00 pm

If you’re a serious athlete and need a place to sharpen your skills to prepare you for your best season yet, this is the program for you. We work through advanced strength training techniques, elite level speed and agility work, and intensive conditioning drills to keep your mind and body performing at peak potential.

First Trial Class Is Always Free!

Adult Fitness

Ages 18+

Monday-Friday 7am-8am

Our single goal and focus is helping you achieve the change you want. YOU are our top priority. We work with to you become your best self by helping you feel better, look better, and live better to make sure that the next 10 years better than the last 10. Each workout is coach led through the following:

  • Dedicated warm up to improve mobility and flexibility
  • Engaging drills to enhance coordination and movement
  • Strength training for muscular development and joint health
  • Bootcamp style high intensity finisher to increase cardio and fitness levels
  • Intentional cool down to restore range of motion

First Trial Class Is Always Free!

 


Performance Training Pricing

 

  • Small Group Training pricing options include: Month to Month membership $149; 10 class pack $200; Single Class Drop-in $25.
  • Personal Training pricing options include: 1 session $80, 6 session package $75 each, 12 session package $70 each.

Youth Personal Training

The group classes and memberships are great, but what if you can’t make it consistently, are going in season for your sport, need something more specific or advanced, or are coming back from injury and you’re just not ready yet? Individual training gives you the flexibility to schedule based around your life while building a relationship with a professional coach to focus on YOUR specific goal:

♦ Sport specific training to get you that competitive edge


♦ Returning to your sport after injury and physical therapy


Training specifically on speed, jumping, strength, or agility


Learning the correct form and technique for lifting as a beginner


♦ Improving your running technique and coordination


♦ Losing weight or gaining muscle while learning how to change lifestyle habits


The session is built around YOU. And the assessment process is free! Don’t let excuses get in the way of training to be the athlete you are capable of being. Call us to see how we can get you the results you need or contact us via email at info@sporthq.org

Youth Personal Training and Classes Reviews

Adult Personal Training

The group classes and memberships are great, but what if you can’t make it consistently with work and travel, need something more specific or advanced, or are coming back from injury and you’re just not ready yet? Individual training gives you the flexibility to schedule based around your life while building a relationship with a professional trainer to focus on YOUR specific goal:

♦ Returning to your regular life after injury and physical therapy


♦ Losing weight and gaining muscle while learning how to change lifestyle habits


♦ Training specifically to improve mobility, strength, or fitness levels


♦ Learning the correct form and technique for lifting and exercise


Improving your running technique and coordination


Sport specific training to get you that competitive edge


The session is built around YOU. And the assessment process is free! Don’t let excuses get in the way of training to be the athlete you are capable of being. Call us to see how we can get you the results you need or contact us via email at info@sporthq.org

Adult Personal Training and Classes Reviews

"Cary's Premiere Multisport Facility"
SportHQ | | 919.535.3493 | info@sporthq.org