107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511
919.535.3493
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Youth and Adult Sports Performance Training Cary, NC


Middle School Performance Training

Ages 10-13

Monday-Friday 5:30-6:30pm

A 60 minute SAQ (Speed, Agility & Quickness) and S&C (Strength & Conditioning) training session. It begins with 10 minutes of neuromuscular activation and a dynamic warm up. Participants are then led through 15 minutes of exercises that enhance their understanding of proper mechanics for SAQ followed by another 15 minutes of high intensity drills to display better performances of SAQ. The remaining 20 minutes of class focuses on teaching the participants how to utilize S&C exercises for the purposes of injury prevention, joint stability, muscular strength and endurance to optimize their health and athletic performance.

Clients may use drop in passes @ $25/session, or purchase a membership:

  • Unlimited membership $149/month
  • 2x per week membership $109/month
  • 1x per week membership $79/month
  • Drop in class $25

High School Performance Training

Ages 14-18

Monday, Wednesday, Thursday 4:30- 5:30pm

Similar to middle school performance training, this is a 60 minute SAQ (Speed, Agility & Quickness) and S&C (Strength & Conditioning) training session, catered to a slightly older clientele, with more advanced training techniques. It begins with 10 minutes of neuromuscular activation and a dynamic warm up. Participants are then led through 15 minutes of exercises that enhance their understanding of proper mechanics for SAQ followed by another 15 minutes of high intensity drills to display better performances of SAQ. The remaining 20 minutes of class focuses on teaching the participants how to utilize S&C exercises for the purposes of injury prevention, joint stability, muscular strength and endurance to optimize their health and athletic performance

Adult Fitness

Ages 18+

Monday-Friday 7am-8am

Our single goal and focus is helping you achieve the change you want. YOU are our top priority. We work with to you become your best self by helping you feel better, look better, and live better to make sure that the next 10 years better than the last 10. Each workout is coach led through the following:

  • Dedicated warm up to improve mobility and flexibility
  • Engaging drills to enhance coordination and movement
  • Strength training for muscular development and joint health
  • Bootcamp style high intensity finisher to increase cardio and fitness levels
  • Intentional cool down to restore range of motion

First Trial Class Is Always Free!

Elite Performance Training

A 1.5 hour class Mon-Thurs for college athletes that focuses on making our athletes faster, stronger, and healthier. Each class will consist of a warm-up, mobility, strength, and speed/agility training. Two days a week the emphasis will be heavier on speed/agility training and the other days will have more of an emphasis on strength training, but both types will be incorporated daily. Unlike some facilities, we at SportHQ are focused on making athletes better at their sport, rather than how much weight they are able to put on a barbell. We accomplish this through explosive movements for power, as well as stabilizing movements to keep your athlete healthy and on the court or field!

Make-Up Class (Friday)

A time for athletes to make up workouts they missed from the College Performance Mon-Thurs class. There will be a coach present to assist with the program, and to correct form, but there won’t be a class taught because each athlete will be doing a different workout. If an athlete already came Mon-Thurs that week, they are more than welcome to come to this class and redo a workout from earlier in the week, or do a personal workout with a SportHQ coaches permission. A new program won’t be written for this day, it is just a time to make up sessions or get some extra work in.

Option 1

Students in late high school- college

Elite Performance- Students in late high school- college

  • 2 days/week- choose any 2 days M-Th
  • $175 now $87.50 for first 10 registrants
  • 9:30-11am

Option 2

Elite Performance- Students in late high school- college

  • 4 days/week M-Th
  • $300 now $150 for first 10 registrants!
  • 9:30-11am

Make-Up Class

Elite Performance- Students in late high school- college

  • Fridays Only

Youth Personal Training

The group classes and memberships are great, but what if you can’t make it consistently, are going in season for your sport, need something more specific or advanced, or are coming back from injury and you’re just not ready yet? Individual training gives you the flexibility to schedule based around your life while building a relationship with a professional coach to focus on YOUR specific goal:

♦ Sport specific training to get you that competitive edge


♦ Returning to your sport after injury and physical therapy


Training specifically on speed, jumping, strength, or agility


Learning the correct form and technique for lifting as a beginner


♦ Improving your running technique and coordination


♦ Losing weight or gaining muscle while learning how to change lifestyle habits


The session is built around YOU. And the assessment process is free! Don’t let excuses get in the way of training to be the athlete you are capable of being. Call us to see how we can get you the results you need or contact us via email at info@sporthq.org

  • Personal Training pricing options include: 1 session $80, 6 session package $75 each, 12 session package $70 each.

Youth Personal Training and Classes Reviews

Adult Personal Training

The group classes and memberships are great, but what if you can’t make it consistently with work and travel, need something more specific or advanced, or are coming back from injury and you’re just not ready yet? Individual training gives you the flexibility to schedule based around your life while building a relationship with a professional trainer to focus on YOUR specific goal:

♦ Returning to your regular life after injury and physical therapy


♦ Losing weight and gaining muscle while learning how to change lifestyle habits


♦ Training specifically to improve mobility, strength, or fitness levels


♦ Learning the correct form and technique for lifting and exercise


Improving your running technique and coordination


Sport specific training to get you that competitive edge


The session is built around YOU. And the assessment process is free! Don’t let excuses get in the way of training to be the athlete you are capable of being. Call us to see how we can get you the results you need or contact us via email at info@sporthq.org

Adult Personal Training and Classes Reviews

"Cary's Premiere Multisport Facility"
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