Youth Sports Performance Packages in Cary, NC

In order to service our clients as best we can we provide athletically based training that is scaled to meet the needs of clients at differing ability and experience levels:

Fundamental Athletes

Youth athletes aged 10 and under, training to improve movement, coordination, and body control through the use of calisthenics, SAQ drills, and games with the ultimate goal of increasing confidence and developing a positive association with sport and exercise.

Developing Athletes

Youth Athletes between the ages of 11 and 15, building off of a foundation of movement to improve physical competency and functional range of motion through SAQ drills and introductory weight training as they deal with the demands of puberty and increasingly competitive sport to instill work ethic and integrity.

Advanced Athletes

Youth Athletes aged 16-21, training to perform at their highest ability through the implementation of more advanced weight training, SAQ drills, and conditioning with the goal of lowering injury risk while improving performance, confidence and responsibility.