107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511
919.535.3493

Youth Sports Performance Packages in Cary, NC

In order to service our clients as best we can we provide athletically based training that is scaled to meet the needs of clients at differing ability and experience levels:

Fundamental Athletes

Youth athletes aged 10 and under, training to improve movement, coordination, and body control through the use of calisthenics, SAQ drills, and games with the ultimate goal of increasing confidence and developing a positive association with sport and exercise.

Developing Athletes

Youth Athletes between the ages of 11 and 15, building off of a foundation of movement to improve physical competency and functional range of motion through SAQ drills and introductory weight training as they deal with the demands of puberty and increasingly competitive sport to instill work ethic and integrity.

Advanced Athletes

Youth Athletes aged 16-21, training to perform at their highest ability through the implementation of more advanced weight training, SAQ drills, and conditioning with the goal of lowering injury risk while improving performance, confidence and responsibility.

Classes

One-on-one training with one of our Performance Specialists who tailor your program to your specific athletic needs and sport. We perform an individualized assessment to establish your baseline and re-assess periodically to assess progress.

Fundamental

1 Hour Sessions
  • One-on-one training with one of our Performance Specialists
  • Tailored program to your specific athletic needs and sport
  • Monday-Friday 4:30 PM to 5:30 PM and 9 AM – 10 AM Sat

Developmental

1 Hour Sessions
  • One-on-one training with one of our Performance Specialists
  • Tailored program to your specific athletic needs and sport
  • Monday – Friday 5:30 PM to 6:30 PM and 10 AM – 11 AM Sat

Advanced

1 Hour Sessions
  • One-on-one training with one of our Performance Specialists
  • Tailored program to your specific athletic needs and sport
  • Monday – Friday 4:00 PM – 5:30 PM and 11 AM – 12 PM Sat

*** All Individual sessions will be 60 min sessions ***
*** Buddy sessions are available.  2 people/session and split the cost.  Call for additional information. ***

Personal Training
Single Session Package – $80 / session
6 Session Package – $75 / session
12 Session Package – $70 / session
24 Session Package – $65 / session
36 Session Package – $60 / session
***$5 discount per session for members
***$5 discount per session on 1st package after Response Physical Therapy Graduation

Membership Rates

Unlimited class membership rates:

  • $180 Month to Month option
  • $165/Month for a 3 Month Commitment
  • $150/Month for a 6 Month Commitment
  • $135/Month for a 12 Month Commitment
  • $120/Month ($1200 total) for a 1 Year Paid in Full.
  • $125 Month to Month for Civil Service Member
  • Family Discount – $50/month off for member 2, $100/month off for member 3, then $25/month for each additional member.
    Ex. Family of 5 signs up for 6 month membership: Person 1 is $150/month, person 2 is $100/month, person 3 is $50/month, and person 4 and 5 are $25/month

Return to Sports Performance Training

This program is for any athlete who is still recovering from a sports injury or surgery and is not yet cleared by their medical team to return to their sport.

Includes athletes that are post ACL reconstruction, tendon repairs or injury, other hip, knee and ankle surgeries.

10 Sessions

$200

$20/session
  • approx 1-2 times per week
  • expires after 90 from date of purchase
  • Payment options available

20 Sessions

$350

$17.50/session
  • approx 2-3 times per week
  • expires 90 days from date of purchase
  • Payment options available

30 Sessions

$450

$15/session
  • approx 3+ times per week
  • expires 90 days from purchase date
  • Payment options available

Sessions Run:
Mon, Wed, and Fri 4:30 – 5:45
Tues and Thur 5:45 – 7:00

Private Sports Performance Training

We offer private, one-on-one sports training in soccer, futsal, basketball, lacrosse and football.  We teach advanced skills, positioning and game theory to optimize your sports performance.

10 Sessions

Level 1 Coach

$400

$40/session
  • approx 1-2 times per week
  • expires after 90 from date of purchase
  • Payment options available

20 Sessions

Level 1 Coach

$700

$35/session
  • approx 2-3 times per week
  • expires 90 days from date of purchase
  • Payment options available

30 Sessions

Level 1 Coach

$900

$30/session
  • approx 3+ times perweek
  • expires 90 days from purchase date
  • Payment options available

10 Sessions

Level 2 Coach

$700

$70/session
  • approx 1-2 times per week
  • expires after 90 from date of purchase
  • Payment options available

20 Sessions

Level 2 Coach

$1,300

$65/session
  • approx 2-3 times per week
  • expires 90 days from date of purchase
  • Payment options available

30 Sessions

Level 2 Coach

$1,800

$60/session
  • approx 3+ times perweek
  • expires 90 days from purchase date
  • Payment options available

Contact SportHQ for more details.

"Cary's Premier Multisport Facility"
SportHQ | | 919.535.3493 | parker@sporthq.org