107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511
919.535.3493
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Youth Sports Performance Packages in Cary, NC

SportHQ offers performance and sports specific training for all ages and skill levels.  Whether you are looking to improve your speed and power or take your skill to another level we have a program for you.

Youth Sports Development

Young athletes who are ready to begin strength training can do so safely with age-appropriate exercises under the guidance of an experienced performance specialist.

Athletic Performance

High school, college, and professional athletes who are looking to maximize their strength, power, speed, agility, fitness level, and body composition with the guidance of an experienced performance specialist.

Individual Performance Training

One-on-one training with one of our Performance Specialists who tailor your program to your specific athletic needs and sport. We perform an individualized assessment to establish your baseline and re-assess periodically to assess progress.

10 Sessions

$600

($60/Session)
  • 1 Hour Sessions
  • One-on-one training with one of our Performance Specialists
  • Tailored program to your specific athletic needs and sport

20 Sessions

$1,100

($55/session)
  • 1 Hour Sessions
  • One-on-one training with one of our Performance Specialists
  • Tailored program to your specific athletic needs and sport

30 Sessions

$1,500

($50/session)
  • 1 Hour Sessions
  • One-on-one training with one of our Performance Specialists
  • Tailored program to your specific athletic needs and sport

*** All Individual sessions will be 60 min sessions ***
*** Buddy sessions are available.  2 people/session and split the cost.  Call for additional information. ***

Small Group Performance Training

This program focuses on the specific movement patterns and physical needs of an athlete, body weight and light resistance exercises, core strength and flexibility.  The goal is to improve your strength, speed, endurance, and flexibility while training in a small group of your peers.

10 Sessions

$200

$20/session
  • approx 1-2 times per week
  • expires after 90 from date of purchase
  • Payment options available

20 Sessions

$350

$17.50/session
  • approx 2-3 times per week
  • expires 90 days from date of purchase
  • Payment options available

30 Sessions

$450

$15/session
  • approx 3+ times perweek
  • expires 90 days from purchase date
  • Payment options available

Sessions Run:
Mon, Wed, and Fri 5:45 – 7:00
Tues and Thur 4:30 – 5:45

*** We accept full teams-call for details ***
*** all small group sessions will be 75 min sessions ***

Return to Sports Performance Training

This program is for any athlete who is still recovering from a sports injury or surgery and is not yet cleared by their medical team to return to their sport.

Includes athletes that are post ACL reconstruction, tendon repairs or injury, other hip, knee and ankle surgeries.

10 Sessions

$200

$20/session
  • approx 1-2 times per week
  • expires after 90 from date of purchase
  • Payment options available

20 Sessions

$350

$17.50/session
  • approx 2-3 times per week
  • expires 90 days from date of purchase
  • Payment options available

30 Sessions

$450

$15/session
  • approx 3+ times per week
  • expires 90 days from purchase date
  • Payment options available

Sessions Run:
Mon, Wed, and Fri 4:30 – 5:45
Tues and Thur 5:45 – 7:00

Private Sports Performance Training

We offer private, one-on-one sports training in soccer, futsal, basketball, lacrosse and football.  We teach advanced skills, positioning and game theory to optimize your sports performance.

10 Sessions

Level 1 Coach

$400

$40/session
  • approx 1-2 times per week
  • expires after 90 from date of purchase
  • Payment options available

20 Sessions

Level 1 Coach

$700

$35/session
  • approx 2-3 times per week
  • expires 90 days from date of purchase
  • Payment options available

30 Sessions

Level 1 Coach

$900

$30/session
  • approx 3+ times perweek
  • expires 90 days from purchase date
  • Payment options available

10 Sessions

Level 2 Coach

$700

$70/session
  • approx 1-2 times per week
  • expires after 90 from date of purchase
  • Payment options available

20 Sessions

Level 2 Coach

$1,300

$65/session
  • approx 2-3 times per week
  • expires 90 days from date of purchase
  • Payment options available

30 Sessions

Level 2 Coach

$1,800

$60/session
  • approx 3+ times perweek
  • expires 90 days from purchase date
  • Payment options available

Contact SportHQ for more details.

Stretch Therapy

Developed by our on-site physical therapists who see the need for athletes to stretch more.  Flexibility improves sports performance, reduces the risk of injury and alleviates pain.

Tight hamstrings?  Pain with running or playing?  This program is for you!

1 Session

$40

  • 30 minute sessions
  • Add on with a performance package for $30/session
    • (get a passive stretch after your work out)

5 Sessions

$185

  • 30 minute sessions
  • First 30 min session is free, with purchase of a 5+ package

10 Sessions

$350

  • 30 minute sessions
  • First 30 min session is free, with purchase of a 5+ package
"Cary's Premier Multisport Facility"
SportHQ | | 919.535.3493 | parker@sporthq.org