Onsite Physical Therapy
107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511
919.535.3493

Youth Sports Performance Classes Cary, NC

Fundamental Athletes

Youth athletes aged 10 and under, training to improve movement, coordination, and body control through the use of calisthenics, speed/agility/quickness drills, and games with the ultimate goal of increasing confidence and developing a positive association with sport and exercise.

Developing Athletes

Youth Athletes between the ages of 11 and 15, building off of a foundation of movement to improve physical competency and functional range of motion through speed/agility/quickness drills and introductory weight training as they deal with the demands of puberty and increasingly competitive sport to instill work ethic and integrity.

Advanced Athletes

Youth Athletes aged 16-21, training to perform at their highest ability through the implementation of more advanced weight training, speed/agility/quickness drills, and conditioning with the goal of lowering injury risk while improving performance, confidence and responsibility.

Youth Performance Classes

We provide elite level human performance training. Our central focus and training methodology is based around the youth athlete, but our view of performance has implications in a much broader application of life. This reaches from early scholastic development and pain free living as an adult to maintaining normal activates of daily life to extend the quality healthspan as we age.

What makes a successful gym or training facility? Obviously there is value in equipment and available space but without the knowledge of implementation that worth is lessened. Coaching is about building a relationship with the client or athlete. If there is a strong connection based upon mutual respect, shared goals, and honesty then there will be buy-in from the athlete and ultimately, progress.

Progress is what we strive to produce. We want to change the perception of coaches and trainers by holding ourselves accountable to the highest degree for providing a service that is evidence led and experience driven. As exercise professionals it is our duty and privilege to serve others in a manner that enhances, protects, and fulfills the physical potential of their lives.

In order to achieve this goal we provide athletically based training scaled to meet the needs of clients at differing ability and experience levels:

Fundamental Athletes

Ages 6-10

Monday-Friday 4:30-5:30pm, Saturday 9:00am
  • Each class begins with a 15-20 minute dynamic warm up focused on developing competency through multiple planes of motion while maintaining movement in a full range of motion.
  • This is followed by 15-20 minutes of drills that challenge the kid’s abilities to move and think quickly with the use of cones, speed ladders, acceleration drills, and plyometrics.
  • Next is a 10 minute callisthenic and light dumbbell or kettlebell movement practice session to groove patterns that will set the foundation for later strength training and conditioning.
  • Finally we finish with an engaging game or conditioning session to get heart rates up and sweat rolling.
View Class Schedule

Developmental Athletes

Ages 11-15

MWF 5:30-6:30pm, TTh 4-5:00pm, Saturday 10:00am
  • Each class begins with a 15-minute dynamic warm up focused on developing competency through multiple planes of motion while maintaining movement in a full range of motion.
  • This is followed by 15-20 minutes of drills focused on linear speed development, lateral and rotational agility movements, and plyometrics, to challenge coordination and dynamic ability in an open space.
  • Next is a 15-minute callisthenic and dumbbell or kettlebell movement practice session to introduce and progress the patterns that set the foundation for later strength training and conditioning.
  • Finally we finish with an engaging game, core training, or conditioning session to get heart rates up and improve the cardiovascular system.
View Class Schedule

Advanced Athletes

Ages 16-21

Monday-Friday 4-5:30pm, Saturday 11:00am
  • Every session begins with a 15-minute dynamic warm up focused on developing competency through multiple planes of motion while challenging balance, coordination, and motor control.
  • 20-25 minutes of time is dedicated to speed, agility, and quickness drills focused on linear speed development, lateral and rotational agility movements, and plyometrics, to challenge reaction and dynamic ability in an open space.
  • 25-30 minutes of time spent on weight training to engrain and progress callisthenic, dumbbell, and barbell movements that develop power, explosiveness, and strength to improve performance on the court or field.
  • Finishing with core training and conditioning training to improve both aerobic and anaerobic performance levels while lessening time for fatigue recovery.
View Class Schedule

Unlimited Class Membership Rates:

$165 Month to Month option

$150/Month for a 3 Month Commitment

$135/Month for a 6 Month Commitment

$120/Month for a 12 Month Commitment

$1200 Total ($100/Month) for a 1 Year Paid in Full.

$100 Month to Month for Civil Service Members

Family Discount – $40/month off for member 2, $80/month off for member 3, then $25/month for each additional member.
Ex. Family of 5 signs up for 6 month membership: Person 1 is $135/month, person 2 is $95/month, person 3 is $55/month, and person 4 and 5 are $25/month

View and Purchase Contract Options

Personal Training Packages

Training one on one with an experienced coach, working through a routine or program that has been crafted with your goals and abilities in mind, in an environment that has no distractions, detractors, or limitations, is the gold standard of performance and exercise instruction. Imagine if you could start life over again but with the benefit of all the current knowledge you have attained to this point. You would be able to minimize mistakes and maximize outcomes. That is what training with one of our certified, educated, and professional coaches in like.

Regardless of the goal or situation, the session is designed for you.

  • Sport specific training
  • Return to sport progressions
  • Advanced performance coaching
  • Introductory level movement practice and instruction
  • Weight loss and nutrition education
  • Muscle gain and physique transformation
  • General health and wellness maintenance

We have coaches familiar with each of these categories to provide you with the ideal foundation and structure to reach and exceed your goals. The scheduling is flexible, based on a frequency and time frame that works best for you. In addition, the first assessment session is free. Contact us via email or phone to schedule a time to work through a movement evaluation and brief introductory physical testing followed by a dedicated time spent discussing your goals and how we can best guide you to them. Schedule your first assessment for free to experience the premier level quality that we consistently provide. The results will speak for themselves.

Sessions are sold in the following packages:

Single Session – $80/session

6 Session Package – $75/session ($450)

12 Session Package – $70/session ($840)

24 Session Package – $65/session ($1560)

36 Session Package – $60/session ($2160)

***Clients who also hold a SportHQ membership receive a $5/session discount

***Response Physical Therapy patients that transfer over to SportHQ receive a $5/session discount on the first package they purchase.

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"Cary's Premier Multisport Facility"
SportHQ |
107 Edinburgh South Dr. Suite 100A, Cary, North Carolina 27511
| 919.535.3493 | info@sporthq.org