A 60 minute SAQ (Speed, Agility & Quickness) and S&C (Strength & Conditioning) training session. It begins with 10 minutes of neuromuscular activation and a dynamic warm up. Participants are then led through 15 minutes of exercises that enhance their understanding of proper mechanics for SAQ followed by another 15 minutes of high intensity drills to display better performances of SAQ. The remaining 20 minutes of class focuses on teaching the participants how to utilize S&C exercises for the purposes of injury prevention, joint stability, muscular strength and endurance to optimize their health and athletic performance.
Clients may use drop in passes @ $25/session, or purchase a membership:
Free Trial Middle School Performance Training Class
*New customers only, limit one per client, call to register*
Monday, May 23
Wednesday, May 25
Thursday, May 26
Wednesday, June 1
Thursday, June 2
Similar to middle school performance training, this is a 60 minute SAQ (Speed, Agility & Quickness) and S&C (Strength & Conditioning) training session, catered to a slightly older clientele, with more advanced training techniques. It begins with 10 minutes of neuromuscular activation and a dynamic warm up. Participants are then led through 15 minutes of exercises that enhance their understanding of proper mechanics for SAQ followed by another 15 minutes of high intensity drills to display better performances of SAQ. The remaining 20 minutes of class focuses on teaching the participants how to utilize S&C exercises for the purposes of injury prevention, joint stability, muscular strength and endurance to optimize their health and athletic performance
Our single goal and focus is helping you achieve the change you want. YOU are our top priority. We work with to you become your best self by helping you feel better, look better, and live better to make sure that the next 10 years better than the last 10. Each workout is coach led through the following:
A 1.5 hour class Mon-Thurs for college athletes that focuses on making our athletes faster, stronger, and healthier. Each class will consist of a warm-up, mobility, strength, and speed/agility training. Two days a week the emphasis will be heavier on speed/agility training and the other days will have more of an emphasis on strength training, but both types will be incorporated daily. Unlike some facilities, we at SportHQ are focused on making athletes better at their sport, rather than how much weight they are able to put on a barbell. We accomplish this through explosive movements for power, as well as stabilizing movements to keep your athlete healthy and on the court or field!
Make-Up Class (Friday)
A time for athletes to make up workouts they missed from the College Performance Mon-Thurs class. There will be a coach present to assist with the program, and to correct form, but there won’t be a class taught because each athlete will be doing a different workout. If an athlete already came Mon-Thurs that week, they are more than welcome to come to this class and redo a workout from earlier in the week, or do a personal workout with a SportHQ coaches permission. A new program won’t be written for this day, it is just a time to make up sessions or get some extra work in.
Elite Performance- Students in late high school- college
Elite Performance- Students in late high school- college
Elite Performance- Students in late high school- college
The group classes and memberships are great, but what if you can’t make it consistently, are going in season for your sport, need something more specific or advanced, or are coming back from injury and you’re just not ready yet? Individual training gives you the flexibility to schedule based around your life while building a relationship with a professional coach to focus on YOUR specific goal:
♦ Sport specific training to get you that competitive edge
♦ Returning to your sport after injury and physical therapy
♦ Training specifically on speed, jumping, strength, or agility
♦ Learning the correct form and technique for lifting as a beginner
♦ Improving your running technique and coordination
♦ Losing weight or gaining muscle while learning how to change lifestyle habits
The session is built around YOU. And the assessment process is free! Don’t let excuses get in the way of training to be the athlete you are capable of being. Call us to see how we can get you the results you need or contact us via email at info@sporthq.org
The group classes and memberships are great, but what if you can’t make it consistently with work and travel, need something more specific or advanced, or are coming back from injury and you’re just not ready yet? Individual training gives you the flexibility to schedule based around your life while building a relationship with a professional trainer to focus on YOUR specific goal:
♦ Returning to your regular life after injury and physical therapy
♦ Losing weight and gaining muscle while learning how to change lifestyle habits
♦ Training specifically to improve mobility, strength, or fitness levels
♦ Learning the correct form and technique for lifting and exercise
♦ Improving your running technique and coordination
♦ Sport specific training to get you that competitive edge
The session is built around YOU. And the assessment process is free! Don’t let excuses get in the way of training to be the athlete you are capable of being. Call us to see how we can get you the results you need or contact us via email at info@sporthq.org
Testimonials
My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.
—Jonathan Kamin
Excellent training, team and physical therapy programs.
—Bryan Williams
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
I like how Taylor helps us through the drill/workout, not just telling us what to do at the beginning, but also correcting our errors throughout the workout.
—Sean Herbst
Really good workout, balance of stretching/warmup/workout/cooldown.
—JP Kenney
It has been an excellent experience for my son. He is getting great results and it is boosting his confidence. Taylor is fantastic.
—Will Davis
Graham is a very talented trainer and advisor. We are better every time we work with him. SportHQ is a good facility for him to work in.
—Jack Wells
The Adult Strength and Conditioning class is fantastic. The trainers do a great job leading the group and pushing everyone to improve themselves. The classes are held at several different times every day, so there is plenty of flexibility to fit a class into your schedule. Highly recommend for beginners up to experienced athletes. The trainers will coach you based on your individual ability while still training as a group. Lots of fun.
—Frank Cullen
We loved our week at SportHQ track out camp! My son had a blast and enjoyed playing a bunch of new games. We will definitely be back.
—Melanie Taylor
My son loves this places and the folks here really keep the kids involved and active. Great group to work with kids on exercising and sports!!! Keep it going!
—Cameron Chapman
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
My son loves it there! I love that you can buy “weeks” but use the days as needed. We rarely need camp all 5 days so this works out really well for us!
—Karen Ratliffe
My son asked to go and he can go anywhere he wants & he had a blast and wants to come back next week.
—Katherine Pittman
Excellent training, team and physical therapy programs.
—Bryan Williams