Youth Sports Performance Classes Cary, NC
In our fundamental athletes class we focus on improving mobility, coordinati
As bodies start changing and sports become more demanding, the training we do needs to advance as well. Our developing athletes classes challenge the athletes to perform at their best. We introduce weight lifting, more advanced field work drills, and conditioning routines in an environment that reinforces proper technique, healthy lifestyle choices, and effective recovery to provide the highest quality in athletic development.
Our Advanced class meets Monday-Friday 3:30-4:30pm. If you’re a serious athlete and need a place to sharpen your skills to prepare you for your best season yet, this is the program for you. We work through advanced strength training techniques, elite level speed and agility work, and intensive conditioning drills to keep your mind and body performing at peak potential.
$165 Month to Month option
$150/Month for a 3 Month Commitment
$135/Month for a 6 Month Commitment
$120/Month for a 12 Month Commitment
$160 10 Class Pack
Family memberships available – just ask us!
The group classes and memberships are great, but what if you can’t make it consistently, are going in season for your sport, need something more specific or advanced, or are coming back from injury and you’re just not ready yet?
Individual training gives you the flexibility to schedule based around your life while building a relationship with a professional coach to focus on YOUR specific goal:
The session is built around YOU. And the assessment is process is free! Don’t let excuses get in the way of training to be the athlete you want. Call us to see how we can get you the results you need.
Sessions are sold in the following packages:
Testimonials
My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.
—Jonathan Kamin
Excellent training, team and physical therapy programs.
—Bryan Williams
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
I like how Taylor helps us through the drill/workout, not just telling us what to do at the beginning, but also correcting our errors throughout the workout.
—Sean Herbst
Really good workout, balance of stretching/warmup/workout/cooldown.
—JP Kenney
It has been an excellent experience for my son. He is getting great results and it is boosting his confidence. Taylor is fantastic.
—Will Davis
Graham is a very talented trainer and advisor. We are better every time we work with him. SportHQ is a good facility for him to work in.
—Jack Wells
The Adult Strength and Conditioning class is fantastic. The trainers do a great job leading the group and pushing everyone to improve themselves. The classes are held at several different times every day, so there is plenty of flexibility to fit a class into your schedule. Highly recommend for beginners up to experienced athletes. The trainers will coach you based on your individual ability while still training as a group. Lots of fun.
—Frank Cullen
We loved our week at SportHQ track out camp! My son had a blast and enjoyed playing a bunch of new games. We will definitely be back.
—Melanie Taylor
My son loves this places and the folks here really keep the kids involved and active. Great group to work with kids on exercising and sports!!! Keep it going!
—Cameron Chapman
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
My son loves it there! I love that you can buy “weeks” but use the days as needed. We rarely need camp all 5 days so this works out really well for us!
—Karen Ratliffe
My son asked to go and he can go anywhere he wants & he had a blast and wants to come back next week.
—Katherine Pittman
Excellent training, team and physical therapy programs.
—Bryan Williams