My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.
Youth Sports Performance Classes Cary, NC
Youth athletes aged 10 and under, training to improve movement, coordination, and body control through the use of calisthenics, speed/agility/quickness drills, and games with the ultimate goal of increasing confidence and developing a positive association with sport and exercise.
Youth Athletes between the ages of 11 and 15, building off of a foundation of movement to improve physical competency and functional range of motion through speed/agility/quickness drills and introductory weight training as they deal with the demands of puberty and increasingly competitive sport to instill work ethic and integrity.
Youth Athletes aged 16-21, training to perform at their highest ability through the implementation of more advanced weight training, speed/agility/quickness drills, and conditioning with the goal of lowering injury risk while improving performance, confidence and responsibility.