107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511
919.535.3493
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Youth Sports Performance Training Cary, NC


Fundamentals Class

Ages 8-12

Monday-Friday 4:30-5:30pm, Saturdays at 9am

In our fundamental athletes class we focus on improving mobilitycoordination, and confidence. We use engaging athletic drills to teach proper running technique and movement skills for a foundation to become faster and stronger while staying healthy. Our goal is to create a positive experience for these youth athletes that will educate and encourage them to grow.

First Trial Class Is Always Free!

Developing Athletes

Ages 13-17

Monday-Thursday 6:30-7:30pm, Friday 5:30-6:30pm, Saturday at 10am

As bodies start changing and sports become more demanding, the training we do needs to advance as well.  Our developing athletes classes challenge the athletes to perform at their best. We introduce weight lifting, more advanced field work drills, and conditioning routines in an environment that reinforces proper technique, healthy lifestyle choices, and effective recovery to provide the highest quality in athletic development.

First Trial Class Is Always Free!

Advanced Athletes

Ages 15+

Monday-Friday 3:30-4:30pm

Our Advanced class meets Monday-Friday 3:30-4:30pm. If you’re a serious athlete and need a place to sharpen your skills to prepare you for your best season yet, this is the program for you. We work through advanced strength training techniques, elite level speed and agility work, and intensive conditioning drills to keep your mind and body performing at peak potential.

First Trial Class Is Always Free!

Youth Personal Training

The group classes and memberships are great, but what if you can’t make it consistently, are going in season for your sport, need something more specific or advanced, or are coming back from injury and you’re just not ready yet? Individual training gives you the flexibility to schedule based around your life while building a relationship with a professional coach to focus on YOUR specific goal:

♦ Sport specific training to get you that competitive edge


♦ Returning to your sport after injury and physical therapy


Training specifically on speed, jumping, strength, or agility


Learning the correct form and technique for lifting as a beginner


♦ Improving your running technique and coordination


♦ Losing weight or gaining muscle while learning how to change lifestyle habits


The session is built around YOU. And the assessment is process is free! Don’t let excuses get in the way of training to be the athlete you are capable of being. Call us to see how we can get you the results you need or contact the Youth Performance Director here!

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"Cary's Premiere Multisport Facility"
SportHQ | | 919.535.3493 | info@sporthq.org