Elite Performance Training
A 1.5 hour class Mon-Thurs for college athletes that focuses on making our athletes faster, stronger, and healthier. Each class will consist of a warm-up, mobility, strength, and speed/agility training. Two days a week the emphasis will be heavier on speed/agility training and the other days will have more of an emphasis on strength training, but both types will be incorporated daily. Unlike some facilities, we at SportHQ are focused on making athletes better at their sport, rather than how much weight they are able to put on a barbell. We accomplish this through explosive movements for power, as well as stabilizing movements to keep your athlete healthy and on the court or field!
Make-Up Class (Friday)
A time for athletes to make up workouts they missed from the College Performance Mon-Thurs class. There will be a coach present to assist with the program, and to correct form, but there won’t be a class taught because each athlete will be doing a different workout. If an athlete already came Mon-Thurs that week, they are more than welcome to come to this class and redo a workout from earlier in the week, or do a personal workout with a SportHQ coaches permission. A new program won’t be written for this day, it is just a time to make up sessions or get some extra work in.
Testimonials
My children have been coming to SportHQ for years. It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.
—Jonathan Kamin
Excellent training, team and physical therapy programs.
—Bryan Williams
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
I like how Taylor helps us through the drill/workout, not just telling us what to do at the beginning, but also correcting our errors throughout the workout.
—Sean Herbst
Really good workout, balance of stretching/warmup/workout/cooldown.
—JP Kenney
It has been an excellent experience for my son. He is getting great results and it is boosting his confidence. Taylor is fantastic.
—Will Davis
Graham is a very talented trainer and advisor. We are better every time we work with him. SportHQ is a good facility for him to work in.
—Jack Wells
The Adult Strength and Conditioning class is fantastic. The trainers do a great job leading the group and pushing everyone to improve themselves. The classes are held at several different times every day, so there is plenty of flexibility to fit a class into your schedule. Highly recommend for beginners up to experienced athletes. The trainers will coach you based on your individual ability while still training as a group. Lots of fun.
—Frank Cullen
We loved our week at SportHQ track out camp! My son had a blast and enjoyed playing a bunch of new games. We will definitely be back.
—Melanie Taylor
My son loves this places and the folks here really keep the kids involved and active. Great group to work with kids on exercising and sports!!! Keep it going!
—Cameron Chapman
My son enjoyed the track out program very much! Aaron and Elliot were great to work with.
—Victoria Kent
My son loves it there! I love that you can buy “weeks” but use the days as needed. We rarely need camp all 5 days so this works out really well for us!
—Karen Ratliffe
My son asked to go and he can go anywhere he wants & he had a blast and wants to come back next week.
—Katherine Pittman
Excellent training, team and physical therapy programs.
—Bryan Williams