107 Edinburgh South Dr. Suite 100A
Cary, North Carolina 27511
919.535.3493
;

Adult Sports Programs in Cary, NC

At SportsHQ, our adult sports classes are geared towards adults who want to stay in shape or get back into shape. One-hour sessions mixed with strength training, circuit training and body weight exercises.  We have adult soccer leagues, as well. A good sweat and a good time is guaranteed!

Adult Soccer League

 

 

Men's Soccer League Open/Men's 2

$800

Per Team
  • Wednesday evenings
  • Scheduled every hour from 7:00PM – 10:00PM
  • Format: 5 vs 5
  • Twenty-four-minute halves; running clock
  • The season consists of 8 games
  • Playoffs conclude the season

Current and Upcoming Soccer Sessions

Spring

Season Dates: TBD
Registration Starts: TBD
Registration Ends: TBD

Summer

Season Dates: TBD
Registration Starts: TBD
Registration Ends: TBD

Fall

Season Dates: August 29-October 17
Registration Starts: July 25th
Registration Ends: August 22

Co-Ed Soccer League Open/Co-Ed 2*

$800

Per Team
  • Wednesday evenings
  • Scheduled every hour from 7:00PM – 10:00PM
  • Format: 5 vs 5
  • Twenty-four-minute halves; running clock
  • The season consists of 8 games
  • Playoffs conclude the season

General information:

No metal or screw in spikes – turf or indoor shoes are preferred.  Shin guards are required.
Guest players are allowed in adult soccer leagues.  The charge is $15 per game.

*Leagues could be combined depending on registration numbers

Adult Futsal

Playing futsal is one of the best ways to develop your soccer skills.  Futsal is a fast-paced game played with a weighted, smaller ball on a faster, harder surface.  With its small court and lack of walls, players must have good ball control, precise passing and are constantly required to make quick decisions and find creative solutions.  These technical and tactical challenges result in a more rapid skill development than regular soccer training.  Futsal training and play dramatically improve a player’s skill set; first touch, passing skills, vision, movement off the ball, goal-scoring acumen, and split-second decision making.

Smaller teams sizes allow players to get more touches on the ball and increased opportunities to score goals.  It is not uncommon for each player to have 750 ball touches during a single futsal session — which is in contrast to 60 to 90 ball touches in an outdoor soccer practice session.

Adult Futsal Pick Up

$6

Per Player
  • Pay front desk upon arrival
  • Ages 18+
  • Fridays 9:00 – 11:00 PM
  • We provide the referees and game equipment (balls, goals, pennies).
  • Admission is on a first come, first serve basis.
Come Join Us

Adult Basketball

 

 

Adult Basketball Pick Up

$6

Per Player
  • Pay front desk upon arrival
  • Ages 18+
  • Sundays 1:00-3:00 PM
  • We provide game equipment (balls, pinnies)
  • Admission is on a first come, first serve basis.
Come Join Us
"Cary's Premier Multisport Facility"
SportHQ | | 919.535.3493 | parker@sporthq.org