SUMMER PERFORMANCE TRAINING

SUMMER PERFORMANCE TRAINING

 

 

LESS THAN 45 DAYS TO MAKE THIS THE BEST SUMMER EVER! WHO’S IN?

 

Training is UNLIMITED – we offer training five days a week (schedule below). We recommend athletes train with us 2-4 days a week. WHO’S IN?

 

Training Includes:

  • Agility & Mobility training
  • Acceleration and Sprint Mechanics
  • Strength training (from calisthenics to weight training) – We progress the athletes when they have proven to be capable and demonstrate great and consistent technique.
  • Conditioning & Recovery – We will work on improving their overall fitness including the Beep Test and 300yd shuttle.

 

Schedule:

  • Advanced Performance Mornings (Advanced High School to Collegiate) –Monday, Tuesday, Thursday and Fridays 9:20AM-11AM (Ends Friday August 11th, athletes shift to afternoon). Afternoons are available Year Round
  • Early drop off/Extra Work – 4pm
  • Beginners (Ages 8-12) – 4:45pm to 6pm
  • Intermediate/Advanced (13-18+) – 5:45 to 7pm

Price: $175

 

Questions: Email Crickett Bankston at crickett@sporthq.org

 

CLICK HERE TO REGISTER FOR SUMMER PERFORMANCE PROGRAMS

TRAIN & PLAY AT SPORTHQ

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