Our small group training at HQ Performance is for anyone ages 7 and up who wants to maximize their athletic potential. Our Performance Specialists will work closely with groups of 4-8 athletes at a time divided into groups based on age and athleticism.
HQ Performance Groups:
- Basic Strength Training Technique
- Body Weight Strength Development
- Increase Motor Skills and Movement Patterns
- Base level Speed, Plyometrics, and Conditioning
- Introduction to the importance of Flexibility/Nutrition
- Intermediate Speed Dynamics
- Proprioceptive Neuromuscular Flexibility
- Basic Plyometrics
- Introduction to Explosive Strength Techniques
- Sport-Specific Strength
- Advanced Flexibility and Joint Stability/Mobility
- Intermediate Plyometrics
- Explosive and Absolute Strength Training
During our small group sessions our Performance Specialists will focus on the overall athletic development of the athlete while paying close attention to the principals of LTAD (Long Term Athletic Development), ensuring the athlete is receiving the absolute best age appropriate training.
You can form your own Small Group or join an existing Group. Sign up today and sharpen your competitive edge!
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